https://www.rooted.life/blog daily 0.75 2026-02-08 https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1703866907350-SLB1AS145A2EPTM3D07J/IMG_6359.JPG Blog https://www.rooted.life/blog/heal-burnout-higher-education monthly 0.5 2026-03-10 https://www.rooted.life/blog/how-deanna-ended-burnout-with-thrive monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/e255bd9f-f89d-43b8-b6cd-2c6a3851a6f5/Deanna+1.jpg Blog - How Deanna Ditched Burnout And Found Herself Again With THRIVE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/394024c2-f6ac-44fe-b632-3fccf436e4fc/IMG_8811+2.jpg Blog - How Deanna Ditched Burnout And Found Herself Again With THRIVE - Make it stand out “I feel much more present in my life, in my relationships both with myself and those I love. THRIVE paved the path I needed to walk to find myself again.” -Deanna B. https://www.rooted.life/blog/do-you-need-a-coach-or-a-therapist-for-burnout-recovery monthly 0.5 2026-02-19 https://www.rooted.life/blog/why-burnout-is-not-getting-better monthly 0.5 2026-02-08 https://www.rooted.life/blog/how-successful-women-make-time-for-themselves-and-avoid-burnout monthly 0.5 2026-01-23 https://www.rooted.life/blog/cannot-recover-from-burnout-alone monthly 0.5 2026-01-20 https://www.rooted.life/blog/how-to-have-all-day-energy monthly 0.5 2026-03-09 https://www.rooted.life/blog/should-i-quit-my-job-if-im-burnt-out monthly 0.5 2025-10-08 https://www.rooted.life/blog/quick-fixes-dont-fix-burnout monthly 0.5 2026-02-08 https://www.rooted.life/blog/success-without-burnout monthly 0.5 2026-01-22 https://www.rooted.life/blog/quit-hustle-culture-to-achieve-more monthly 0.5 2026-01-22 https://www.rooted.life/blog/vacations-dont-fix-burnout monthly 0.5 2025-09-02 https://www.rooted.life/blog/work-life-balance monthly 0.5 2026-01-22 https://www.rooted.life/blog/heal-burnout-with-thrive monthly 0.5 2025-09-02 https://www.rooted.life/blog/beat-brain-fog-boost-productivity monthly 0.5 2025-09-02 https://www.rooted.life/blog/workout-advice-for-the-stressed-out-superwoman monthly 0.5 2025-09-02 https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/dfb9bccd-6720-4478-9227-473917862b53/Jen-Surf-Nicaragua-21-2.jpg Blog - Why Some Workouts Are Just Better Than Others (For Stressed-Out Superwomen) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1715191313232-NCPA5B8314L7B6AV8UWB/image-asset.jpeg Blog - Why Some Workouts Are Just Better Than Others (For Stressed-Out Superwomen) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/b5c01535-5af6-40aa-a339-759c8a7a349b/image-asset.jpg Blog - Why Some Workouts Are Just Better Than Others (For Stressed-Out Superwomen) - Ready to ditch burnout and recover your health once and for all? LET’S FIGURE THIS OUT TOGETHER, IN MY 1-1 COACHING PROGRAM, THRIVE. https://www.rooted.life/blog/breathwork-for-stress-anxiety-and-burnout monthly 0.5 2026-01-11 https://www.rooted.life/blog/protein-for-women-hormone-health monthly 0.5 2025-10-08 https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1712589806906-LLYT4JEPZOIPN45OKBYX/image-asset.jpeg Blog - Protein for Burnout Recovery and Hormone Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1587050458780-MW9FEJGS21ACWG59N6S9/Hummus-Rooted-Life.jpg Blog - Protein for Burnout Recovery and Hormone Health - Make it stand out Hummus has protein… but can plant-based foods like hummus give you all the protein you need? https://www.rooted.life/blog/how-stress-hurts-your-health monthly 0.5 2025-09-02 https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/fa115f3c-a997-464c-a9d7-49adae225657/Cortisol-High-Throughout.jpg Blog - How Stress Wrecks Your Health: Cortisol and Adrenal Dysfunction 101 - Make it stand out When your stress response is on overdrive, and your adrenals are pumping out lots of cortisol, you might find you have higher than normal cortisol most of the time. https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/cb2ad0de-10ee-4622-8ba7-a5ea97f1a146/Cortisol-High-Evening.jpg Blog - How Stress Wrecks Your Health: Cortisol and Adrenal Dysfunction 101 - Make it stand out When cortisol is high low during the day but high at night, you’ll have a “tired and wired” feeling. You’ll be tired during the day, probably need coffee to keep up. But at night, when you wish you could sleep, you’ll get a jolt of energy. https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/44fc6daf-86df-44ab-b445-6f31010f9f66/Cortisol-Low-Throughout.jpg Blog - How Stress Wrecks Your Health: Cortisol and Adrenal Dysfunction 101 - Make it stand out When you’re truly burnt out, cortisol will be low most or all of the time, leaving you exhausted. https://www.rooted.life/blog/7-signs-cortisol-stress-addiction monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1708829748875-DDCMW554RH60EZMHL4UI/image-asset.jpeg Blog - 7 Signs You're A Cortisol Junkie - Make it stand out Only being able to do intense workouts is a telltale sign of cortisol addiction. https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1708830188048-CBVR2J3TOZSMIFPD49KP/image-asset.jpeg Blog - 7 Signs You're A Cortisol Junkie - Make it stand out Do you have trouble disconnecting? It’s another sign of stress addiction. https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/741cb172-dd83-4347-a473-e6bfe93ef742/Cortisol-High-Throughout.jpg Blog - 7 Signs You're A Cortisol Junkie - Make it stand out When you’re pushing yourself hard and under constant stress, cortisol can be high almost all the time- even when it should be low. https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/10bf3b08-8c13-46fb-808d-077e766fb898/Cortisol-High-Evening.jpg Blog - 7 Signs You're A Cortisol Junkie - Make it stand out With time, chronic stress can lead cortisol to be low in the morning but high at night, producing a “tired and wired” feeling. https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/49c4ca08-2edb-403f-aaca-80ba61315322/Cortisol-Low-Throughout.jpg Blog - 7 Signs You're A Cortisol Junkie - Make it stand out Low cortisol, sometimes called “adrenal fatigue”. https://www.rooted.life/blog/reasons-why-youre-not-losing-weight monthly 0.5 2025-09-02 https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1708119891682-2YOCFHIGYK6PAPE7LIPN/image-asset.jpeg Blog - 8 Reasons Why You're Not Losing Weight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1708121061313-63NSHD232ZFNYF8KM6OC/image-asset.jpeg Blog - 8 Reasons Why You're Not Losing Weight - Make it stand out A sluggish metabolism is NOT in your DNA. You can fix it! https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1708294221214-0O5HU2Z69ZDTUP39XYJY/image-asset.jpeg Blog - 8 Reasons Why You're Not Losing Weight - Make it stand out “Getting older” is not the reason for weight loss resistance. https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1708182202763-IA1HHR0VQVDTAY4QQSLM/image-asset.jpeg Blog - 8 Reasons Why You're Not Losing Weight - Make it stand out Juicing is great- in moderation. But too much calorie restriction isn’t sustainable and will eventually lead to weight gain. https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1708121306975-BESZ7QI995JXWZPMW6LJ/image-asset.jpeg Blog - 8 Reasons Why You're Not Losing Weight - Make it stand out Little-known fact: cardio classes might be sabotaging your weight-loss efforts. https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1708293386717-QJ66UXYFIAMTO4CKMZPP/image-asset.jpeg Blog - 8 Reasons Why You're Not Losing Weight - Make it stand out Can stress keep you from losing weight? 100% yes. https://www.rooted.life/blog/overcoming-the-midafternoon-slump monthly 0.5 2025-09-02 https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/ca98fc8c-a47a-4cff-bb25-15bb52cd9d80/Blood+Sugar+Graphics+%285%29.png Blog - How To Avoid the Midafternoon Slump - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/cce3bd22-6692-455a-8b90-5dd66de01c70/Blood+Sugar+Graphics+%284%29.png Blog - How To Avoid the Midafternoon Slump - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rooted.life/blog/5-myths-mistakes-burnout monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1705511803364-JW29M898BPSM011ROS3E/image-asset.jpeg Blog - 5 Myths & Mistakes Smart Women Make When It Comes to Burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rooted.life/blog/make-2024-your-year-to-glow-up monthly 0.5 2025-04-18 https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1704733146923-6SA4T6R74L87VEALS90R/image-asset.jpeg Blog - How to Change Your Life in the New Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1704732192908-AYS51KB7N7SAPW5AIAI4/image-asset.jpeg Blog - How to Change Your Life in the New Year - Make it stand out Wouldn’t we all love to sleep as soundly as a cat? https://www.rooted.life/blog/what-is-nervous-system-regulation monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1726240512367-I3BP3Y458RJM3HM9H1MA/unsplash-image-HTyONr8k5TQ.jpg Blog - What The Heck Is Nervous System Regulation? - Make it stand out Human's fight-or-flight response is designed to help us escape life-threatening danger. Animals- like zebras- have the same response! But humans have a lot harder time getting out of fight-or-flight and back into a normal, relaxed state. https://www.rooted.life/blog/red-curry-butternut-squash-soup monthly 0.5 2024-09-13 https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/4906302a-259b-4650-9b6c-93b686b082dc/Butternut-Squash-Soup-1.jpg Blog - Red Curry Butternut Squash Soup - Red Curry Butternut Squash Soup Makes 6-8 servings https://www.rooted.life/blog/how-to-get-motivated-to-exercise monthly 0.5 2024-09-13 https://www.rooted.life/blog/how-to-craft-a-stress-less-life monthly 0.5 2024-09-13 https://www.rooted.life/blog/could-your-diet-be-making-you-tired monthly 0.5 2025-10-08 https://www.rooted.life/blog/mango-coconut-popsicles monthly 0.5 2023-12-23 https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/323de2f7-dc15-4d4c-98a7-d3a9015ce9ae/Mango-Coconut-Popsicle-1.jpg Blog - Mango Coconut Popsicles - Mango-Coconut Popsicles Makes 10 popsicles https://www.rooted.life/blog/easy-summer-meal-prep monthly 0.5 2023-12-23 https://www.rooted.life/blog/tomato-cucumber-and-dill-salad monthly 0.5 2023-12-23 https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/3bbbdf5d-5c1d-4336-bee3-754df07f9f4a/IMG_2981.jpg Blog - Tomato, Cucumber, and Dill Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/853571f9-3fea-4ee8-95ab-cabc6e7965d5/IMG_2995.jpg Blog - Tomato, Cucumber, and Dill Salad - Tomato, Cucumber and Dill Salad Makes about 6 cups https://www.rooted.life/blog/how-perfectionism-is-hurting-your-health monthly 0.5 2023-12-23 https://www.rooted.life/blog/what-is-the-perfect-diet monthly 0.5 2023-12-23 https://www.rooted.life/blog/chocolate-bliss-smoothie monthly 0.5 2023-12-23 https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/5d385f47-1edb-425a-8ad1-652a646e0f94/Chocolate-bliss-smoothie-3.jpg Blog - Chocolate Bliss Smoothie - Chocolate Bliss Smoothie Makes 1 smoothie https://www.rooted.life/blog/how-and-why-to-set-healthy-boundaries monthly 0.5 2024-08-30 https://www.rooted.life/blog/summer-green-smoothie monthly 0.5 2023-12-23 https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/edfafbce-1dd0-47c8-9f17-ee7410af3844/Summer-green-smoothie-3.jpg Blog - Summer Green Smoothie - Summer Green Smoothie Makes 1 smoothie https://www.rooted.life/blog/gallo-pinto-recipe monthly 0.5 2023-12-23 https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/47c08a79-dd14-4455-bc91-035a6560bc05/IMG_2448.jpg Blog - Gallo Pinto - Gallo Pinto makes 6 to 8 cups https://www.rooted.life/blog/tabouli-salad monthly 0.5 2023-12-23 https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/c6c4a7f5-81d1-40d8-98f5-3692d616d2f2/Tabouleh-3.jpg Blog - Tabouli Salad - Tabouli Salad Makes about 6 cups https://www.rooted.life/blog/make-movement-work-for-you monthly 0.5 2023-12-23 https://www.rooted.life/blog/sunshine-smoothie-recipe monthly 0.5 2023-12-23 https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/07cc2a68-47d0-47f2-afc9-e59f33dc5010/Sunshine-Smoothie-2.jpg Blog - Sunshine Smoothie - Sunshine Smoothie Makes 1 https://www.rooted.life/blog/stress-weight-connection monthly 0.5 2023-12-23 https://www.rooted.life/blog/tropical-green-protein-smoothie monthly 0.5 2023-12-23 https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/0cc316b9-5f3f-4f91-95fb-bc95e9fca226/Tropical-Green-Protein-Smoothie-2.jpg Blog - Tropical Green Protein Smoothie - Tropical Green Protein Smoothie Makes 1 smoothie https://www.rooted.life/blog/tools-to-improve-your-sleep monthly 0.5 2026-03-04 https://www.rooted.life/blog/simple-roasted-root-vegetables monthly 0.5 2023-12-22 https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/4511cf69-b3ca-4f7e-8330-2e612b03bbb5/Root_vegetables.jpg Blog - Simple Roasted Root Vegetables - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/0bfafdfe-dbec-43e4-b183-8a0bdb884a1e/Simple-Roasted-Root-Vegetables.jpg Blog - Simple Roasted Root Vegetables - Simple Roasted Root Veggies https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/e21e2e0c-6089-4530-af6f-536105180241/Root-Veggies-on-pan.jpg Blog - Simple Roasted Root Vegetables - Make it stand out Don’t crowd your veggies! Arrange them on the pan with space in between. https://www.rooted.life/blog/when-your-job-defines-you monthly 0.5 2025-10-28 https://www.rooted.life/blog/winter-berry-detox-smoothie monthly 0.5 2023-12-22 https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/8d6f541c-aa1d-4361-80ce-f3ac0d9ca5c2/Winter-Detox-Smoothie-1.jpg Blog - Winter Berry Detox Smoothie - Winter Berry Detox Smoothie Winter Berry Detox Smoothie Recipe https://www.rooted.life/blog/ditch-your-new-years-resolutions-and-do-this-instead monthly 0.5 2023-12-22 https://www.rooted.life/blog/managing-holiday-stress monthly 0.5 2023-12-22 https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1639630973236-0HS1QW9UNF0B1Y4PHPGU/unsplash-image-IP3RNVy9xNk.jpg Blog - 10 Steps to Ease Holiday Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rooted.life/blog/how-to-start-meditating monthly 0.5 2023-12-22 https://www.rooted.life/blog/cauliflower-leek-soup monthly 0.5 2023-12-22 https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1634748225798-6Y4GLI1HY7TIEJVZ77ZD/Cauliflower-leek-soup-1.jpg Blog - Cauliflower Leek Soup - Cauliflower Leek Soup Cauliflower Leek Soup Recipe https://www.rooted.life/blog/how-to-choose-a-protein-powder monthly 0.5 2023-12-22 https://www.rooted.life/blog/pumpkin-spice-smoothie monthly 0.5 2023-12-22 https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1632327450549-LR1SDSZFFIH56PFCKJY8/Pumpkin-Spice-Smoothie-5.jpg Blog - Pumpkin Spice Smoothie - Pumpkin Spice Smoothie Makes 1 large smoothie https://www.rooted.life/blog/five-non-food-superfoods monthly 0.5 2023-12-22 https://www.rooted.life/blog/weeknight-black-bean-burgers monthly 0.5 2023-12-22 https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1631116977156-6N5YRJ4O7LMO6V7QW9O0/weeknight-black-bean-burgers.jpg Blog - Weeknight Black Bean Burgers - Weeknight Black Bean Burgers weeknight black bean burger recipe https://www.rooted.life/blog/stay-healthy-while-traveling monthly 0.5 2023-12-22 https://www.rooted.life/blog/vanilla-chia-breakfast-pudding monthly 0.5 2023-12-22 https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1628366596431-YFLFQVBTRYDURY3AT4KB/Chia-Pudding-new.jpg Blog - Vanilla Chia Breakfast Pudding - Vanilla Chia Breakfast Pudding Vanilla Chia Breakfast Pudding Recipe https://www.rooted.life/blog/late-summer-salad monthly 0.5 2023-12-22 https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1628271606451-JAIB0X0SIAYOSP44RI7N/Summer-Salad-1.jpg Blog - Late Summer Salad - Late Summer Salad Late summer salad recipe with lemon and herb dressing https://www.rooted.life/blog/ginger-lime-vinaigrette monthly 0.5 2023-12-22 https://www.rooted.life/blog/collard-rainbow-rolls monthly 0.5 2023-12-22 https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1623077789508-H13SNIP1FVHSFBU81XYZ/Rainbow-rolls-5.jpg Blog - Collard Rainbow Rolls with Cilantro-Lime Vinaigrette - Make it stand out Collard rainbow rolls https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1623074168309-TP2TXODU6L66OMO2ZN0N/Rainbow-rolls-4.jpg Blog - Collard Rainbow Rolls with Cilantro-Lime Vinaigrette - Collard Rainbow Rolls Makes 12 rolls and 3/4 cup cilantro-lime vinaigrette. https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1623073929011-QZ1DIFR9JMCN764PUDKM/Rainbow-Rolls-ingredients.jpg Blog - Collard Rainbow Rolls with Cilantro-Lime Vinaigrette - Make it stand out Ingredients for collard rainbow rolls https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1623073973605-KU5TU798X848QFXHEXVW/Collard-leaf-preparation.jpg Blog - Collard Rainbow Rolls with Cilantro-Lime Vinaigrette - Make it stand out Use a sharp knife to remove stiff stem from the collard leaf. https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1623074030161-OXTGDDJU9NGBC0US6U2J/Collard-roll-prep.jpg Blog - Collard Rainbow Rolls with Cilantro-Lime Vinaigrette - Make it stand out Place your fillings at the tip of the leaf, fold in each side, and then fold in the tip of the leaf, and roll. https://www.rooted.life/blog/how-to-level-up-your-smoothie-game monthly 0.5 2023-12-22 https://www.rooted.life/blog/how-and-why-to-create-a-morning-routine monthly 0.5 2025-10-21 https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1620783833844-TW0DL6YC6DSEZTTMY46T/Golden-Milk-Latte.jpg Blog - How to Create a Morning Routine for Burnout Prevention and Recovery - Make it stand out Some kind of tasty beverage (like this golden milk latte) is always part of my morning routine. https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1620837603824-BZBX8G44K864PL6S9CCT/unsplash-image-IGOBsR93I7Y.jpg Blog - How to Create a Morning Routine for Burnout Prevention and Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rooted.life/blog/spring-buddha-bowl-with-creamy-herb-dressing monthly 0.5 2024-09-09 https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1619208681189-KQCOVQAYTIF5EWQVG2HE/Spring-Buddha-Bowl-5.jpg Blog - Spring Buddha Bowl with Creamy Herb Dressing - Spring Buddha Bowl with Creamy Herb Dressing Spring Buddha Bowl Recipe https://www.rooted.life/blog/how-to-cook-quinoa monthly 0.5 2023-12-14 https://www.rooted.life/blog/create-healthy-kitchen monthly 0.5 2023-12-14 https://www.rooted.life/blog/green-ginger-vinaigrette monthly 0.5 2023-12-14 https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1615998970211-K4PBTTEJVNPP4MJGMKE7/Green-Ginger-Dressing-1.jpg Blog - Green Ginger Vinaigrette - Green Ginger Vinaigrette Green Ginger Vinaigrette https://www.rooted.life/blog/polyphenols-health-benefits-food-sources monthly 0.5 2024-04-11 https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1615479202846-SSJOXLHGI5BIFMPB6CBG/Matcha-tea-latte.jpg Blog - Polyphenols: Health Benefits and Food Sources Another reason to enjoy your matcha latte: polyphenols! https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1615480693379-FK4FEIP4V3FPH8Q4JA0Z/Chocolate-Nice-Cream-Rooted-Life.jpg Blog - Polyphenols: Health Benefits and Food Sources Dark chocolate is loaded with polyphenols. Try making this chocolate nice cream! https://www.rooted.life/blog/overnight-oats-recipe monthly 0.5 2023-12-14 https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1614795168632-38QGDLL5EYGQYQT7GI4X/Overnight-oats-2.jpg Blog - Classic Overnight Oats - Classic Overnight Oats Overnight Oats Recipe https://www.rooted.life/blog/best-kitchen-tools monthly 0.5 2023-12-14 https://www.rooted.life/blog/gratitude-can-boost-health monthly 0.5 2023-12-14 https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1613572415095-LDBTYAQX3X6G6WPLU6JK/image-asset.jpeg Blog - How Gratitude Can Boost Your Health https://www.rooted.life/blog/goji-berry-energy-bites monthly 0.5 2023-12-14 https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1612983046481-67QKC362O7BYG8D4SPQC/Goji-Berry-bites-2.jpg Blog - Goji Berry Love Bites - Goji Berry Love Bites Goji Berry Energy Bites https://www.rooted.life/blog/vegan-game-day-party-recipes monthly 0.5 2023-12-14 https://www.rooted.life/blog/plant-based-ranch-dressing monthly 0.5 2023-12-14 https://www.rooted.life/blog/plantified-7-layer-dip monthly 0.5 2023-12-14 https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1611854972132-MKJDJ678JS7NKWO36IJJ/7-layer-dip-2.jpg Blog - Plantified 7-Layer Dip - Plantified 7-Layer Dip seven-layer-dip https://www.rooted.life/blog/massaged-avocado-kale-salad monthly 0.5 2023-12-14 https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1611683462614-XOXQ1XF5TWPOGD40SRIW/how-to-massage-kale-1.jpg Blog - Massaged Avocado Kale Salad How to massage your kale https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1611680190505-R9S8KYYZ19D1SBB57PW4/image.jpg Blog - Massaged Avocado Kale Salad Dino kale (also called lacinto kale) https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1611680225293-TOPDQOMHOOMJNB7I8PB2/image.jpg Blog - Massaged Avocado Kale Salad A variety or red or purple kale https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1611680266907-WXJY7CQFMFHG81W8E1SV/image.jpg Blog - Massaged Avocado Kale Salad Green curly kale https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1611683668169-YAVYIMDC8TLYUY5ANG51/avo-kale-salad-social.jpg Blog - Massaged Avocado Kale Salad - Massaged Avocado Kale Salad Massaged Avocado Kale Salad https://www.rooted.life/blog/weeknight-lentil-soup monthly 0.5 2023-12-14 https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1611083122578-YCSMHN5SGOUVOOUNF7V2/Weeknight-lentil-soup.jpg Blog - Weeknight Lentil Soup - Weeknight Lentil Soup Weeknight Lentil Soup https://www.rooted.life/blog/honeynut-squash-tacos monthly 0.5 2023-12-14 https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1610316523860-5O016DY2XGYNAHB5Q81M/Honeynut-squash.jpg Blog - Honeynut Squash "Tacos" Honeynut Squash- aren’t they cute?! https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1610468516512-1NA8ZW1RY1FBQTFKVPDV/Honeynut-tacos-3.jpg Blog - Honeynut Squash "Tacos" - Honeynut Squash Tacos Honeynut Squash Taco Recipe https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1610316585837-XD8CGCJ2TCPKUIV758G9/Lentil-tacos-ingredients.jpg Blog - Honeynut Squash "Tacos" Ingredients for the lentil and vegetable taco meat. https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1610316841484-IPYPRIBKAHWYW7HSQ24I/Lentil-taco-meat.jpg Blog - Honeynut Squash "Tacos" What your lentil taco meat will look like when it’s done (note: there’s about half a batch in this photo) https://www.rooted.life/blog/cashew-sour-cream monthly 0.5 2023-12-14 https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1610466161140-V3ZFVQ6E39IA18EJ9AKR/Cashew-Sour-Cream-2.jpg Blog - Cashew Sour Cream - Cashew Sour Cream Cashew Sour Cream Recipe https://www.rooted.life/blog/creamy-basil-jalapeno-dressing monthly 0.5 2023-12-14 https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1605124981394-S4EW1YPHZ7QR28B412O1/Jalapeno-Basil-Dressing-2.jpg Blog - Creamy Basil Jalapeño Dressing - Creamy Basil Jalapeño Dressing Creamy Basil Jalapeno Dressing Recipe https://www.rooted.life/blog/eating-for-brain-health monthly 0.5 2025-10-08 https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1604002249060-COPGSCE4WQKHVOWQAB6N/Garden-green-veggies.jpg Blog - Nutrition for Beating Brain Fog - 1. Dark Leafy Greens Dark Leafy Greens https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1590528935495-N4CZ5QTNBETNWO2VR3M8/image-asset.jpeg Blog - Nutrition for Beating Brain Fog - 2. Berries Berries https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1603998029177-1VXP2JFXHTX8Y9AFQ5R5/image-asset.jpeg Blog - Nutrition for Beating Brain Fog - 3. Nuts and Seeds Nuts and Seeds https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1603069345267-O8PGWGA95OTIKVZHOX81/Healthy-Snacks.jpg Blog - Nutrition for Beating Brain Fog - 4. Dark Chocolate Chocolate https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1604002215268-4OW4D2OMT5PWZUDI5URO/image.jpg Blog - Nutrition for Beating Brain Fog - 5. Turmeric Curcumin is found in turmeric and is super good for your brain https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/3b461a6f-99f2-470d-afbc-0405cc41c705/image-asset.jpg Blog - Nutrition for Beating Brain Fog - 6. Fatty Fish https://www.rooted.life/blog/how-to-make-date-paste monthly 0.5 2023-12-13 https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1601311230069-3JVZTHYWOGKAEIA59L3K/Types-of-dates.jpg Blog - How to Make Date Paste Medjool (left) and Deglet (right) dates. https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1602611585719-UOXVKWPVQ6Q1DLFH5B9L/Date-paste-3.jpg Blog - How to Make Date Paste There are countless ways to use date paste in the plant-based kitchen. https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1602600250308-MOXBNVPJ3JAAFZASCDAJ/Date-paste-5.jpg Blog - How to Make Date Paste - Date Paste Date Paste https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1602599010972-5GJHBNJMPA6AG5POG3M1/Dates+Soaking.jpg Blog - How to Make Date Paste Soak dates for 2-4 hours in the fridge. https://www.rooted.life/blog/black-bean-poblano-burgers monthly 0.5 2023-12-13 https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1601231778384-68Q4D69U76AEUF8VAXWZ/Charred-poblano-peppers.jpg Blog - Black Bean Poblano Burgers Charred poblano peppers, ready to come out of the oven. https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1601233116472-YC5MPIMQZJEUFO7KGB21/burgers-on-grill.jpg Blog - Black Bean Poblano Burgers Reheat your (non-frozen) burgers right on the grill https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1601233185793-6LFPBELW9NY1X7E1FOD2/Black-bean-burger-1.jpg Blog - Black Bean Poblano Burgers - Black Bean Poblano Burgers Black Bean Poblano Burgers https://www.rooted.life/blog/rouxbe-cooking-school-review monthly 0.5 2023-12-13 https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1600107663551-PN86VKQS84DHVAYQGN9I/Granola-Bars-Ingredients.jpg Blog - Rouxbe Cooking School Review Mise en Place. One of the first skills you’ll learn is to get all your ingredients and equipment set up and ready to go before you start any recipe. https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1599856137567-XXNHEQLQ3UTZT11WGAHH/Pantry+and+Workspace.jpg Blog - Rouxbe Cooking School Review A photo of part of my pantry after doing the plant-based kitchen re-set https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1599856240206-5KCEC99P6KCUG2KIMXTB/Graham-Cracker-Smores.jpg Blog - Rouxbe Cooking School Review Vegan s’mores made with aquafaba meringue. https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1599856327643-L0I2C8WPLH57QOAG8KLM/Black-Forest-Cake.jpg Blog - Rouxbe Cooking School Review Black Forest Cake - a whole new level of skill for me. https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1454989795493-OP5SZ3OPDR2SJ5H1FHJZ/Plant-based-asian-stir-fry Blog - Rouxbe Cooking School Review My cooking BEFORE Rouxbe. The first assignment in the plant-based pro course is to make your “go to” vegan dish. This was it. I hope by looking through this website and my Instagram feed that you can agree I’ve improved! https://www.rooted.life/blog/super-green-smoothie-recipe monthly 0.5 2023-12-13 https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1599167105018-5B96MAYBUFTSIKJZPCW6/Super-green-smoothie Blog - Super Green Smoothie - Super Green Smoothie Super Green Smoothie Recipe https://www.rooted.life/blog/how-to-make-a-buddha-bowl monthly 0.5 2024-09-09 https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/201836ed-05de-43bf-91f1-c9b3545ccad1/Buddha+Bowl+Diagram.png Blog - How to Make a Buddha Bowl Buddha-Bowl-Diagram https://www.rooted.life/blog/double-chocolate-energy-bites-recipe monthly 0.5 2023-12-13 https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1597934285248-SNEEK65WOJVSEK6UDTJ3/Double-Chocolate-energy-bites.jpg Blog - Double Chocolate Energy Bites - Double Chocolate Energy Bites Double Chocolate Energy Bites Recipe https://www.rooted.life/blog/creamy-gazpacho-recipe monthly 0.5 2023-12-13 https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1596509165848-WM82HA36JSDXHK71WMBP/Gazpacho-3.jpg Blog - Quick and Easy Summer Gazpacho - Summer Gazpacho Summer Gazpacho Recipe https://www.rooted.life/blog/beginning-gardening-tips monthly 0.5 2023-12-12 https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1592845314781-BJNG595Q3V0HJTIIJHIM/Raised-garden-beds.JPG Blog - Beginning Gardening Tips from a Novice Gardener https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1592683794362-U21LGKR4VM3S8DXMZVTH/Garden-beginning-season.jpg Blog - Beginning Gardening Tips from a Novice Gardener - The beginning of the garden Before putting a fence up, I used landscape fabric to protect the newly sprouted seeds and young seedlings. https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1592683794441-J83EM2MB708E6GH1K3UZ/Garden-early-season.jpg Blog - Beginning Gardening Tips from a Novice Gardener - Garden, a couple weeks in My dad and I built a fence around the garden. This photo was taken about two weeks after initial planting. https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1592683795562-QLHAAPQ3Q0HSWQ3U9XYT/Garden-green-veggies.jpg Blog - Beginning Gardening Tips from a Novice Gardener - Garden Greens This broccoli rabe was grown from seed in about a month and a half. The best rabe ever! https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1592683796390-5T23YUPA9CFN8A6L7TCM/Garden-radish.jpg Blog - Beginning Gardening Tips from a Novice Gardener - Radishes from the Garden You can grow these from seeds in about a month. https://www.rooted.life/blog/creamy-kale-smoothie monthly 0.5 2023-12-12 https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1592688600510-XMRJ6LJJNDBG5U5QXUAY/Creamy-Green-Smoothie-1.jpg Blog - Creamy Kale Smoothie - Creamy Kale Smoothie Green Smoothie Recipe https://www.rooted.life/blog/lemony-italian-vinaigrette monthly 0.5 2023-12-12 https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1590617514903-JYQXC0Q0F4NSAPIKNVCV/Salad-dressing-social.jpg Blog - Lemony Italian Vinaigrette - Lemony Italian Vinaigrette Lemon Italian Vinaigrette Salad Dressing https://www.rooted.life/blog/community-supported-agriculture-csa monthly 0.5 2023-12-12 https://www.rooted.life/blog/sweet-potato-cashew-queso monthly 0.5 2023-12-12 https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1589390106412-ZSFTXVPRJKSH8R68GKIA/Sweet-Potato-Cashew-Queso-1.jpg Blog - Smoky Sweet Potato Cashew Queso - Smoky Sweet Potato Cashew Queso Sweet Potato Cashew Queso Plant-Based Cheese https://www.rooted.life/blog/nutritional-yeast monthly 0.5 2023-12-12 https://www.rooted.life/blog/tofu-veggie-stir-fry monthly 0.5 2023-12-12 https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1587680409581-MXURPKK7ZHSUWD3WXJG7/Frozen-Veggies.jpg Blog - Sweet and Tangy Tofu-Veggie Stir Fry Types of Frozen Vegetable Blends https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1587680496550-XSD5AVFZSJ11D6RSIDS2/Pressed-Tofu.jpg Blog - Sweet and Tangy Tofu-Veggie Stir Fry Press the water out of tofu with a stable, heavy weight like this cast iron skillet. https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1587680605192-DN3Y5SH6CZYIQ88C731U/Chili-Garlic-Sauce Blog - Sweet and Tangy Tofu-Veggie Stir Fry Chili Garlic Sauce should be a staple ingredient in your kitchen pantry https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1587680661537-3PBD6L9CSUGO7AXTU3FE/Tofu-Stir-Fry-3.jpg Blog - Sweet and Tangy Tofu-Veggie Stir Fry - Tofu-Veggie Stir Fry Tofu Vegetable Stir Fry over Brown Rice https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1587681200911-GGISH07R780PZV7EL4EP/Browning+Tofu Blog - Sweet and Tangy Tofu-Veggie Stir Fry In the process of browning the tofu: these are about halfway done. https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1587682682664-QT2MTAL66PQP7XNN63LO/Tofu-Marinating Blog - Sweet and Tangy Tofu-Veggie Stir Fry Marinating the cooked tofu in the stir-fry sauce https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1587683240731-LXSSWU4GAKKLELKZASYX/Tofu-final-cooking.jpg Blog - Sweet and Tangy Tofu-Veggie Stir Fry Toss the tofu back into the pan after it has marinated a few minutes. Let the flavors of the marinade sink in and the sugars carmelize a bit. https://www.rooted.life/blog/kitchen-organization-3 monthly 0.5 2023-12-12 https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1587487343895-5WJD4XSG9PB8O9C5MTYE/Too-Many-Utensils.jpg Blog - Kitchen Organization Part III: Tools, Appliances, Dishes Which forks, knives, spoons and other utensils will you keep in your kitchen? https://www.rooted.life/blog/easy-hummus-recipe monthly 0.5 2023-12-12 https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1586993766019-B643WRH7CNECRV23211N/Hummus+with+fresh+vegetables Blog - Easy Homemade Hummus - Easy Homemade Hummus Hummus with fresh vegetables https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1587049112633-636INDYGDRB9GHID37H8/Hummus+ingredients Blog - Easy Homemade Hummus Mise en place: set up your hummus ingredients first so everything’s ready for you. https://www.rooted.life/blog/kitchen-organization-2 monthly 0.5 2023-12-12 https://www.rooted.life/blog/berber-veggie-burgers-recipe monthly 0.5 2023-12-12 https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1583786608558-W26MLSYHGO4444Q0JUPQ/Berber-Veggie-Burgers-Rooted-Life-4.jpg Blog - Berber Veggie Burgers The real trick to successful veggie burgers? The shaping process. https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1583785227034-2ZK1W3DZX3UNRABELN8E/Berber-Veggie-Burgers-Rooted-Life-6.jpg Blog - Berber Veggie Burgers - Berber Veggie Burgers Berber Veggie Burgers Recipe https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1583785420092-P422836TRX3495LMF4CI/Berber-Veggie-Burgers-Rooted-Life-1.jpg Blog - Berber Veggie Burgers Mash the garbanzo beans before mixing them with the rest of the ingredients. https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1583785912491-FSYBFAEZ10ODGL5HRQI4/Berber-Veggie-Burgers-Rooted-Life-2.jpg Blog - Berber Veggie Burgers Ingredients for Berber Veggie Burgers https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1583787609097-QVJB78TQ252SDOEIP0GS/Berber-Veggie-Burgers-Rooted-Life-5.jpg Blog - Berber Veggie Burgers When your veggie burgers are done baking, allow them to cool on the pan a few minutes- this will help them to firm up a bit! https://www.rooted.life/blog/kitchen-organization-1 monthly 0.5 2025-09-03 https://www.rooted.life/blog/how-to-cook-beans monthly 0.5 2023-12-12 https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1582769761461-TI4M2PV8ZPTPDKYPL3W5/Beans-Quality-Rooted-Life.jpg Blog - How to Cook Perfect Beans from Scratch I discarded these black beans because they were broken or shriveled. https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1582769624890-7G35EF92EXI0HUNO2E1T/Beans-Spices-Rooted-Life.jpg Blog - How to Cook Perfect Beans from Scratch I added garlic, bay leaf, cumin, chipotle powder, and oregano to my black beans. https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1582770800318-XVRJA9ST1879H87QSRV5/Black-Beans-Cooked-Rooted-Life.jpg Blog - How to Cook Perfect Beans from Scratch The final product: seasoned black beans. I decided to store them in the remaining cooking water. https://www.rooted.life/blog/why-shop-bulk-foods monthly 0.5 2025-08-07 https://www.rooted.life/blog/how-surfing-saved-my-life monthly 0.5 2025-05-13 https://www.rooted.life/blog/chocolate-nice-cream-recipe monthly 0.5 2023-12-12 https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1581548071685-QNDXGH10QNRO4FJTIE45/Chocolate-Nice-Cream-Rooted-Life.jpg Blog - Decadent Chocolate Nice Cream - Decadent Chocolate Nice Cream Makes 1-2 servings https://www.rooted.life/blog/curried-lentils-recipe monthly 0.5 2023-12-12 https://www.rooted.life/blog/buffalo-cauliflower-wings-recipe monthly 0.5 2023-12-12 https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1580337293624-H4MUUE619UA07PFTXCM3/Buffalo_cauliflower-rooted-life.jpg Blog - Perfect Game Day Buffalo Cauliflower Wings - Perfect Game Day Buffalo Cauliflower Wings Recipe makes 4-6 servings https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1580335868816-LO7VMM54S8LOMC6R3D13/Buffalo-Cauliflower-Ingredients-Rooted-Life Blog - Perfect Game Day Buffalo Cauliflower Wings Get your ingredients prepared so you’re ready to cook. https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1580336034695-LZ3YQA9YZBNQ2I72QY42/Cauliflower-size-rooted-life Blog - Perfect Game Day Buffalo Cauliflower Wings Your florets should all be about the same size, and about the size of a chicken wing. The ones on the left and right in this photo are a little too big and too small. https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1580336246387-2FI6ZF6EQCXUQPMKTZVV/Cauliflower-battered-rooted-life Blog - Perfect Game Day Buffalo Cauliflower Wings Make sure each cauliflower ‘wing’ is completely coated with the batter. https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1580336368371-8CERDAE44BWBH07HCV7W/Cauliflower-on-baking-sheet-rooted-life.jpg Blog - Perfect Game Day Buffalo Cauliflower Wings You want some space between your florets so they can bake properly. https://www.rooted.life/blog/plant-based-meal-planning monthly 0.5 2023-12-11 https://www.rooted.life/blog/how-to-make-nut-milk monthly 0.5 2023-12-11 https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1492807462675-NZDI5X1OQV5B6F8YMFNF/image-asset.jpeg Blog - How and Why to Make Your Own Nut Milk Nutrition facts on Whole Foods brand unsweetened plain almond milk 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en place: Vegan Chili https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1456505453955-Y30XH0K28KKC0E9QFF41/Vegan-Bean-Chili Blog - Meal Planning: A New Challenge for Me Finally, my chili's ready to eat! https://www.rooted.life/blog/learn-plant-based-cooking monthly 0.5 2023-12-11 https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1454989795493-OP5SZ3OPDR2SJ5H1FHJZ/Plant-based-asian-stir-fry Blog - How to Become Better at Cooking Plants Asian stir-fry of tofu, kale, and wild mushrooms https://www.rooted.life/blog/category/Healthy+Lifestyle monthly 0.5 https://www.rooted.life/blog/category/Hormone+%26+Gut+Health monthly 0.5 https://www.rooted.life/blog/category/Stress+%26+Burnout monthly 0.5 https://www.rooted.life/blog/category/Recipes monthly 0.5 https://www.rooted.life/blog/category/Food+%26+Nutrition monthly 0.5 https://www.rooted.life/blog/tag/Visceral+Fat monthly 0.5 https://www.rooted.life/blog/tag/nervous+system+health monthly 0.5 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Jennifer Costanza of Rooted Life https://www.rooted.life/contact daily 0.75 2026-02-19 https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1703890511484-XDTLATXY1ZSRQ210QBZR/DTS_Surf_0915.jpg Contact https://www.rooted.life/work-with-me daily 0.75 2026-02-19 https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/c490e823-8af8-4084-8d5d-b3b1fbd671f3/Nica+or+El+Transito.JPG THRIVE https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/5093403c-3717-476b-9681-2597ce55d556/IMG_1439+3.JPG THRIVE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/5b95631a-626a-48d5-9a15-d62a812feab8/IMG_7907.JPG THRIVE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/8f4a1e0c-9323-4f3b-915f-e493314ab71e/1.png THRIVE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/8abde5c9-999e-4156-bb83-b7b91d6c3a7b/2.png THRIVE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/78573bf1-2eba-42ee-a559-a2ebd4c07114/3.png THRIVE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/88261f0b-cd35-48ad-8ce9-1e672f7bfdaf/IMG_6318.png THRIVE - Meet your guide JENNIFER N. COSTANZA, PHD Holistic Health and Leadership Coach Somatic Breathwork Practitioner Trauma-Informed Approach https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/c375e02c-604d-4f4c-a3cf-2b71cdd4176a/line.png THRIVE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rooted.life/blog1 daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1703882300576-MESXBMKMC2WISHU8PL93/DeathtoStock_EnergyandSerenity20.jpg Blog https://www.rooted.life/free-resources daily 0.75 2025-12-04 https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/0f397bcd-2307-49fb-b458-b89e04d0862b/Untitled+%282000+x+2000+px%29-3.png Free Resources to Support Burnout Recovery https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/9340111e-df5b-4e01-81fb-58036b41d418/Burnout+Diet+Blueprint+NEW+lead+magnet-2.png Free Resources to Support Burnout Recovery https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/69cc3c3b-814e-4d00-977f-8ca67189fad6/Graphics+for+website-2.png Free Resources to Support Burnout Recovery https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/ff60653f-18cf-400c-9ae2-46fcceff3429/IMG_7322+3.png Free Resources to Support Burnout Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rooted.life/about daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1603076905515-RP9LNYMSSFRCQ4ZB3WW0/Jennifer-Costanza-Rooted-Life.jpg About https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/88261f0b-cd35-48ad-8ce9-1e672f7bfdaf/IMG_6318.png About - Hi! I’m Jennifer Costanza, PhD I work with high-achieving women who want to prevent and heal burnout so they can continue ascending in their career while also building a purpose-filled life. https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/f2158f78-fd45-4729-bbb1-ee78ec9f0f8d/IMG_7351.JPG About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/0a845e3b-7864-4bc1-9323-7f9d99227a9e/8.jpg About - REFUEL YOUR ENERGY DE-STRESS THE BODY https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/318869df-bebd-42ec-8683-36ac22fe67da/IMG_7459.JPG About - RESTORE YOUR PEACE DE-STRESS THE MIND https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/0836ea5f-0f51-467d-8d35-13c85f4ed930/DSC_0415.png About - REIGNITE YOUR SPIRIT RECLAIM YOUR MOJO https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1756911043368-FUY98SE28BY9YPJQMY24/IMG_0804.JPG About - Rob, love of my life https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1756911102165-RAR65Q8V9HXDJX74ZXAH/Guatemala+2008+183.jpg About - Mom and me in Guatemala https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1756911306731-IRXVW8U7JXBFHA53TW33/IMG_3041.JPG About - Luna, world's best cat https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/dfb9bccd-6720-4478-9227-473917862b53/Jen-Surf-Nicaragua-21-2.jpg About - Surfing my fave spot in Nicaragua https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/11949f03-ad56-42a2-bf0b-0701180cdc8d/7CADD4B0-F347-4724-95F3-FA72C12A75C6.png About - Work With Me ditch the burnout and start loving your life https://www.rooted.life/breathwork daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/1758665543211-T9JTCG0MJJZPETDSR7CL/IMG_7322+2.JPG Somatic Breathwork with Jennifer Costanza https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/6004f9da-a6d6-4811-82d0-d30f851312ae/IMG_7308.JPG Somatic Breathwork with Jennifer Costanza - Make it stand out I’m Jen, a SOMA+IQ™ Somatic Breathwork Facilitator and Holistic Burnout Recovery Coach https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/020cbd7b-7aa0-4c99-b691-957c37449aa5/joseph-barrientos-oQl0eVYd_n8-unsplash.jpg Somatic Breathwork with Jennifer Costanza - 1-1 Somatic Breathwork Sessions Virtual https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/108f0bb1-6821-4652-90b2-64f301967644/mathyas-kurmann-jnHQsTfq2Og-unsplash.jpg Somatic Breathwork with Jennifer Costanza - Group Somatic Breathwork Sessions Virtual and In-Person https://images.squarespace-cdn.com/content/v1/56b8d453d210b8d586cdccb2/6d11702e-2838-40e5-89e1-4667ed37e362/7CADD4B0-F347-4724-95F3-FA72C12A75C6.png Somatic Breathwork with Jennifer Costanza - Join THRIVE My 1-1 burnout recovery coaching program for professional women