Book Your 1-1 Somatic Breathwork Session

Embark on an inward journey to release built-up stress, let go of repressed emotions, and overcome limiting beliefs, simply with the power of your breath.

Just through the natural course of your daily life, you encounter pressures and stress. And while we’re all pretty good at thinking about stress, creating rationalizations and stories in our mind about how we feel, we’re not that great at letting that stress go. With time, it builds up in our bodies, and can result in:

fatigue

eased anxiety

• body aches, pains, and tension

• feelings of numbness and disconnection

• burnout

Somatic Breathwork is a breathing practice that helps you to let go of the accumulated stress in your body, release emotions you’ve been pushing down, and

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What is “Somatic” work, Anyhow?

Breath has an enormous impact on our mental and emotional wellbeing. It’s a key bridge between your body and your brain.

When you’re under chronic stress and even feeling burnt out, your breath is affected. It’s likely to be:

Shallow: only in your chest, not your belly

• Fast: even when you’re not moving

• Held: forgetting to breathe when concentrating

• Tense: breathing feels forced or tight

Breathing in this way is a result of ongoing stress and anxiety, but it also can increase anxiety, tension, and even make burnout worse.

—> Enter somatic breathwork.