Events
In-person and online
Join us to let go of heaviness and breathe in the love! At DRIFT Surf Shop in Wakefield, Rhode Island.
I’m so excited to be leading a workshop at the Mindful Development Professional Wellness Mini-Retreat: Body, Breath & Bliss
This professional development mini-retreat is organized by Kileen Gilroy, founder and executive director of Mindful Development, a non-profit that provides meaningful professional development opportunities that integrate holistic leadership, mindful modalities, and promote the social and emotional health of individuals and organizations.
My workshop at the retreat will focus on what your BREATH has to do with your nervous system and the way your body and mind process stress. I’ll be teaching a couple of my favorite simple breathwork practices, including a short Somatic Breathwork practice that you can do every day to feel more calm, focused, and energized!
What: A professional development mini wellness retreat where you’ll be given the space and skills you need to become a stronger leader and show up more fully at work- and for yourself. There will be yoga, a beach walk, breathwork, a reiki meditation and sound bath, and more!
Who: Professional adults, all genders
Where: On the beach in Narragansett, Rhode Island
When: April 24, 2026
Why: If we want stronger organizations and institutional systems in our society, we need to focus on the physical, mental, and emotional health of the humans who run those organizations and systems.
What else: If your workplace requires “professional development” activities, this may count and you’ll receive a certificate of completion. Rhode Island teachers can receive 3 Professional Learning Units!
Join us on New Year's Day to release the past and embrace the new year- and the new you.
Learn to set healthy boundaries using a tool that’s been with you your whole life: your body.
Join us for a transformative journey in breath, body, and mind!
Join this 4-week workshop where you’ll learn tools for burnout prevention & recovery, boosting energy, and de-stressing. Held in-person in East Greenwich, Apr 23-May 14 2025.
I’m super excited to be offering this workshop series on burnout prevention and recovery, in collaboration with the town of East Greenwich, RI!
Over 4 weeks, you’ll learn and apply a selection of holistic tools & strategies for:
combatting stress,
increasing your energy, and
cultivating more work-life balance and joy in your life
…all in a safe and supportive environment .
Topics to be covered include nutrition, sleep, de-stressing through nervous system regulation, and more!
This is an in-person group program, led by me (Jennifer Costanza) and hosted by the Town of East Greenwich, RI.
The program runs for 4 weeks:
Wed. Jan 22, 6:00pm-7:30pm
Wed., Jan 29, 6:00pm-7:30pm
Wed., Feb 5, 6:00pm-7:30pm
Wed., Feb 12, 6:00pm-7:30pm
Cost:
$40 (EG resident), $45 (non-resident)
IGNITE IS FOR YOU IF…
* you’re exhausted to the bone and want to remember what it’s like to have ENERGY again
* you feel like each day you’re just going through the motions and have lost control over your own life.
* you long for more balance and ease- but don’t want to have to drop everything and move to an island to create it.
You’ll gain a toolbox of natural strategies for solving these problems and putting yourself on the path to creating the life YOU desire for yourself, supported by a community of women who want the same.
Questions? Email me here.
Women on the verge of burnout (or already there)- this is for YOU! In this workshop, you’ll develop a personalized plan for finishing out 2024 with solid energy, high vibes, and peace of mind. Goodbye burnout!
Join BOOST! A free, 5-day online challenge where you’ll get exactly what you need to boost your energy and mood, plus learn and practice how to prevent and reverse burnout for good.
In this free in-person workshop, learn how and why food can zap (or boost) your energy, and walk away with simple steps you can implement today to ignite your energy with food!
Intention Fest is a free community event offering meditation, healthy food, live music, healing artists, and so much more!
In this cooking class we’ll learn some easy and healthy plant-based recipes to keep you energized through the morning.
A free 8-week program for veteran and military caregivers, to prevent and reverse caregiver burnout.
Learn to prepare a collection of plant-based game day appetizers and have fun while doing it!
