Events
In-person and online
Are you feeling pressure… at work? At home? In your relationships? Do you want to reconnect with the vibrant and carefree person you know lives inside you? Then come join in this group Somatic Breathwork Journey.
I’m so excited to be leading a workshop at the Mindful Development Professional Wellness Mini-Retreat: Body, Breath & Bliss
Join us to let go of heaviness and breathe in the love! At DRIFT Surf Shop in Wakefield, Rhode Island.
Join us on New Year's Day to release the past and embrace the new year- and the new you.
Learn to set healthy boundaries using a tool that’s been with you your whole life: your body.
Join us for a transformative journey in breath, body, and mind!
Join this 4-week workshop where you’ll learn tools for burnout prevention & recovery, boosting energy, and de-stressing. Held in-person in East Greenwich, Apr 23-May 14 2025.
IGNITE is designed to help working women break through burnout and exhaustion.
Women on the verge of burnout (or already there)- this is for YOU! In this workshop, you’ll develop a personalized plan for finishing out 2024 with solid energy, high vibes, and peace of mind. Goodbye burnout!
Join BOOST! A free, 5-day online challenge where you’ll get exactly what you need to boost your energy and mood, plus learn and practice how to prevent and reverse burnout for good.
In this free in-person workshop, learn how and why food can zap (or boost) your energy, and walk away with simple steps you can implement today to ignite your energy with food!
Intention Fest is a free community event offering meditation, healthy food, live music, healing artists, and so much more!
In this cooking class we’ll learn some easy and healthy plant-based recipes to keep you energized through the morning.
A free 8-week program for veteran and military caregivers, to prevent and reverse caregiver burnout.
Learn to prepare a collection of plant-based game day appetizers and have fun while doing it!
