ON THE OUTSIDE, YOU’RE A HIGHLY SUCCESSFUL WOMAN.
A leader at work and in your community. You’ve spent years achieving, pushing through challenges, and putting everyone else first… but you’re now hitting a brick wall and wondering:
“Is burnout simply the cost of my ambition?”
Because at this moment, it really feels that way! You’re tired to the bone every day. Overwhelmed in a way that “self-care” and productivity tricks can’t fix.
And you’re slowly losing touch with the fire inside that got you so far in the first place.
You may even be asking yourself “What is this all for?”
You know you can’t keep going the way you’re going. You’ve tried therapy, career coaches, self-help books, and so much more… but with little to show.
You’re not sure of the next steps.
But you’re ready to stop waiting for things to miraculously change, take responsibility for your own future, and step beyond your comfort zone to heal from burnout and create a career and life that feel successful and sustainable.
And you’re ready for some guidance to figure it out.
Ways we can work together, virtually and in Rhode Island:
1-1 Burnout Recovery Coaching for Women
Corporate Wellness & Private Groups
Somatic Breathwork Experiences
What clients are saying….
“I’ve truly turned my life around. I feel much more present in my life, in my relationships both with myself and those I love and above all recognized the importance of unapologetically putting my own wellbeing first among the stressors life throws our way. The best decision I ever made for myself was joining THRIVE! Couldn’t be more grateful for this program and your support and guidance along the way. 10/10 highly recommend!”
“If you’re looking to deepen your self-awareness and take meaningful steps toward reducing stress, this is a powerful and supportive place to start.”
“I would highly recommend Dr. Jennifer Costanza to any person who is interested in learning more about the breath and how to utilize it effectively to self-regulate. Dr. Costanza was kind, friendly, and extremely professional. Her work is important and worth experiencing.”
“You’ve helped me switch gears in a way where it felt like I didn’t have to. I feel like I’m in a better place physically, mentally, and emotionally.”
Read the Rooted Life blog
inspiration, tips, and resources to help you prevent and heal burnout
Meet Jen
Hi, I’m Jen Costanza. A holistic health and leadership coach,trauma-informed somatic breathwork practitioner, and former university professor.
I help ambitious, high-achieving women heal their body and mind from burnout - without having to give up everything they’ve worked so hard to achieve, or turn their life upside down.
My approach goes beyond self-care to address the root causes of burnout: nervous system dysregulation and a life lived in deep disconnection from one’s true self.
I know you can heal burnout while also developing the skills and inner strength to become even more successful, and on your own terms. I can’t wait to show you how.
How Deanna transformed from burnt out and barely surviving to thriving in health, career, and life - a THRIVE client case study.