FREE TRAINING FOR CAREER-DRIVEN WOMEN LEADERS
HOW TO BANISH BURNOUT FOR GOOD
WITHOUT QUITTING YOUR JOB OR SPENDING HALF YOUR LIFE ON SELF-CARE
here’s what you’ll learn…
✔️ What leads so many high-achieving women to burn out - and what keeps them stuck in place for too long.
✔️ Why even though you’ve seemingly tried everything to “fix yourself” - self-care, vacations, therapy- nothing has worked.
✔️ The process my clients follow that’s helping them recover from burnout and build a career and life that feel sustainable and fulfilling.
and so much more…
Meet your guide
JENNIFER N. COSTANZA, PHD
🔸 Holistic Health and Leadership Coach
🔸 Somatic Breathwork Practitioner
🔸 Trauma-Informed Approach
HI! I’M JEN.
AS AN IVY LEAGUE-EDUCATED PHD AND FORMER SOCIOLOGY PROFESSOR, I UNDERSTAND HOW A HIGH-PRESSURE, PASSION-DRIVEN CAREER PATH CAN LEAD TO BURNOUT.
I understand the burden of perfectionism that most women experience daily that makes us to de-prioritize our core needs and silence our inner voice. And I know what it’s like to wake up one day, look into the mirror, and wonder "who is this person?"
That was my life not long ago.
And so I embarked on a journey.
I turned to food as medicine. I rediscovered sheer joy through surfing. I learned the transformative power of breathwork and somatics to finally control stress and anxiety and reconnect me with my true self.
The intense drive that had propelled me so far in my academic career reawakened, but I’ve redirected it to helping high-achieving women leaders like you banish burnout and transform your life using an evidence-based, holistic approach that works… when nothing else has.
