Not your typical workplace wellness seminar
Today's leaders are expected to navigate constant change and uncertainty, support their teams, solve complex problems, and perform at a high level, often without the space to pause, recover, or reconnect with themselves.
Most professional development teaches people what to do.
Instead, I help people change how they show up - for their work, their communities, and themselves.
Through interactive workshops and Somatic Breathwork experiences, participants learn practical, somatic (body-based) tools that build resilience, strengthen leadership, and deepen connection - creating lasting benefits for both individuals and teams.
Whether you're planning a leadership retreat, a corporate wellness initiative, or a private group gathering, each experience is carefully curated around the unique goals of your group.
Why Somatics & Breathwork for your organization?
Stress isn’t just something in your head. It’s something we carry in our bodies.
When we're under chronic stress, it becomes harder to think clearly, communicate effectively, access creativity, and lead with presence.
Somatics and breathwork offer practical, evidence-informed ways to work with stress at its source, not simply by changing our thoughts, but by changing our relationship with our body's stress response, our nervous system.
In my workshops, participants not only walk away with a deeper understanding of the neuroscience behind stress and nervous system regulation - they experience it first hand. And importantly, they leave with practical tools they can continue using long after the workshop ends.
With consistent practice, the tools participants learn will support:
Greater resilience under pressure
Improved focus and mental clarity
Enhanced creativity and problem-solving
Increased access to flow state
Stronger communication and team connection
Expanded self-awareness and emotional intelligence
Greater confidence and performance in high-stakes environments
Ways we can work together
Stress Resilience and Sustainable Leadership Workshop
An engaging, experiential workshop designed to help teams build resilience, prevent burnout, and lead with greater presence and intention.
Designed for groups of up to 30 participants ( 75 minutes)
Through education, interactive partner exercises, guided self-reflection, somatic practices, and a signature breathwork experience, participants learn to recognize their own stress patterns and regulate their nervous systems using practical tools they can apply immediately, both at work and in daily life.
Each workshop is tailored your organization’s unique goals and can be customized around topics such as burnout prevention, stress resilience, sustainable leadership, or team wellbeing, creating an experience that is both practical and memorable.
Founding Partner Investment: $400
As I launch this corporate workshop series, I'm offering a limited Founding Partner rate to a select number of organizations. In exchange, I simply ask for participant feedback and a testimonial to help refine and grow this offering.
Please use the contact form (linked below) to inquire about booking a workshop for your organization.
Embodied Leadership Intensive
An immersive experience for leadership teams seeking greater clarity, creativity, and connection.
Designed for teams of up to 12 participants (2 hours)
Through a guided Somatic Breathwork Journey and facilitated integration, participants move beyond simple stress management and access greater clarity, creativity, self-awareness, and authentic leadership. The Embodied Leadership Intensive is best suited for intact leadership teams, executive retreats, or organizations seeking a deeper transformational experience.
Investment: $1500
Because this is an immersive and intimate experience, a brief consultation is required to ensure it aligns with your team's goals, readiness, and desired outcomes. Please use the contact form (linked below) to start a conversation.
Bespoke Experiences for Retreats & Private Groups
Thoughtfully designed Somatic Breathwork experiences that deepen connection, inspire reflection, and create meaningful shared transformation.
Customized for retreats and private groups.
Whether you're hosting a wellness retreat, leadership retreat, or other intimate gathering, I will work with you to design a Somatic Breathwork experience that aligns with your vision, supports your participants, and complements the overall flow of your event.
Each experience is customized based on your group's size, goals, level of familiarity with breathwork, and the intention of your gathering.
Investment: based on your event
Use the contact form, linked below, to discuss your vision and explore the possibilities.
Let’s explore what’s possible
Please take a moment to share a few details about your team or event and the experience you’re envisioning. I'll be in touch to discuss how we can bring it to life.
“Each year I host an annual event centered around professional wellness and development called Mindful Development. Part of our nonprofit mission is to provide professionals across the state and nation with various entry points to mindful-based practices and practitioners.
When I discovered Dr. Jennifer Costanza I was immediately drawn to her credentials, experience, and mission to help professionals relieve workplace burnout.
Many attendees said that they enjoyed the breathwork experience and felt they were able to tap into the body a bit more.
I would highly recommend Dr. Jennifer Costanza to any person who is interested in learning more about the breath and how to utilize it effectively to self-regulate. Dr. Costanza was kind, friendly, and extremely professional. Her work is important and worth experiencing. ”
Frequently Asked Questions
I’m not sure what kind of workshop is good for my group. No worries, just fill out the contact form above. We can set up a time to discuss your needs and vision and determine what would work best for your group!
Who can participate? Somatic and breathwork practices that I share are accessible to both beginners and experienced practitioners. However, depending on the type of event you desire, some breathwork activities may not be suitable for women who are pregnant, or for individuals who have certain health conditions. We can discuss this when we plan your event. Additionally, all participants will be required to sign a waiver.
Can this be done virtually? Yes! Somatic work and Somatic Breathwork can all be done virtually, over Zoom. In some cases, a virtual experience can feel even more powerful than in-person.
Will you provide yoga mats? Yes, I can provide yoga mats and blankets.
Do you provide the venue? This is something we can discuss. Depending on the size of your group and type of workshop desired, we can use your space or explore alternatives.
Do you travel? Yes. Note that travel outside of Rhode Island will incur additional costs.
Do you require a deposit? Yes. A 50% non-refundable deposit is required to hold the date. The remaining 50% is due 48 hours before your event.
Meet your guide
JENNIFER N. COSTANZA, PHD
I'm a holistic health and leadership coach specializing in burnout recovery, and a trauma-informed somatic breathwork practitioner.
Through private coaching and experiential workshops, I help individuals and teams build stress resilience, reconnect with themselves, and show up with greater presence, clarity, and joy.
The practices I share aren't theories I've studied— they're the same practices I use every day.
I share them because they work.
For much of my life, I measured my worth through achievements. That relentless drive eventually led to burnout, chronic anxiety, and a nervous system that was stuck in fight-or-flight.
What changed things for me wasn’t simply better self-care or more “rest”. It was learning to listen to my body, prioritize joy and connection, and use breathwork and somatic practices to shift how I responded to stress.
Today, it's my privilege to share these same practices with leaders, teams, and private groups - creating experiences that help people reconnect with themselves so they can lead, work, and live with greater presence and joy.
