Announcing the Black Friday ‘deal’ you've been waiting for!

A FREE workshop to help you deal with all the crazy crap that's about to land in your lap this holiday season.

Introducing…

EMBODIED BOUNDARIES

Tuesday Dec 2nd, 7pm, over Zoom

Here's my thinking: This time of year is no walk in the park. There's more responsibilities. More invitations. More encounters with people you (reluctantly) see once a year. More deadlines.

But YOU need more space. More time. More energy.

…especially if you're going to make it through in one piece.

So let's see if we get you some, shall we?!

No one's going to make things easier in your work or personal life, this time of year or ever. The space, time, and energy you want aren't going to magically appear if you just wait long enough.

(sorry)

You need better boundaries. 

And you need to communicate and uphold them without it sending your nervous system off a cliff.

In this workshop, you're going to get started on that work, by using a tool you've had with you your whole life: your body.

✅ You'll learn to tap into the intelligence of your body to discover what your boundaries are or should be.

✅ And you'll learn somatic techniques that can help you uphold them (especially when they're violated).

Yes, I'll cover the basics of what boundaries are and give you some ideas of what spheres of your life might need better ones. 

But the bulk of workshop will be interactive (aka not boring).

This is my first time holding this kind of workshop and I am so excited.