Meet Your Breath

An introduction to breathwork

If participating in a full Somatic Breathwork Journey feels a little too intense, but you’re still interested in how breathwork could support you… Meet Your Breath is for you.

The truth is, there are many kinds of breathwork out there. And different breathing practices have different purposes.

We can use our breath to build energy or relax, improve our cardiovascular performance and overall health, help ourselves mentally focus and enhance creativity, send our mind into an altered state and access underlying emotions… and so much more.

WHAT TO EXPECT IN MEET YOUR BREATH

Discover how the way you breathe can impact how you feel, your energy, and your focus. In this class, you'll learn the fundamentals of breathing well and explore a variety of breathwork practices that can shift your state, awaken your energy, regulate your nervous system, and sharpen your focus. Experience how different ways of breathing can open up new ways of connecting with your body and yourself. No previous experience needed, just curiosity and a willingness to explore the power of your breath. 

Friday, November 20, 2026, 5:30-6:30pm.

I’m leading this class at the beautiful Sheperd’s Run in Wakefield, RI.