Let go of the pressure… Breathe in your peace
Are you feeling pressure… at work? At home? In your relationships? Do you want to reconnect with the vibrant and carefree person you know lives inside you? Then come join in this group Somatic Breathwork Journey.
Your breath is a surprisingly powerful tool and in this event we’ll use it to help you let go of stress, anxiety, and heaviness, and breathe in how you ultimately want to feel each day from the moment you wake up in the morning.
*Note: this somatic breathwork journey will be held virtually, over Zoom. That means that wherever you are in the world, you are welcome to participate! If you’ve never done a virtual breathwork session, you’re in for a powerful treat.
SOMATIC BREATHWORK IS AN EMBODIMENT EXPERIENCE THAT TAKES YOU OUT OF YOUR THINKING MIND AND INTO YOUR BODY’S ELECTRICAL NETWORK- YOUR NERVOUS SYSTEM.
We use conscious breathing techniques, rhythmic music, and verbal cues to guide you through a transformational experience that can feel cathartic, deeply peaceful, and clarifying.
Using your breath to activate your nervous system, you’ll stay anchored in the present moment, bring awareness to stress you’ve been holding onto and emotions you’ve been suppressing, and let them go. That can look like moving, shaking, yelling, crying, laughing, or simply breathing.
You’ll sweep away beliefs or stories in the mind that have been holding you back and reconnect with how you truly want to feel and show up in the world each day.
*Somatic Breathwork is NOT just a way to relax or deal with stress.
By re-connecting the power of your mind with the innate wisdom of your body, Somatic Breathwork is a tool for self-discovery, reconnecting with your authentic self, and regulating your nervous system.
Event Details:
When is it? Saturday, March 28, 11am-1pm Eastern Time
Where is it? The comfort of your own home! We will meet virtually, over Zoom. All you need is a stable internet connection and a quiet, comfortable place.
Will there be a replay? No, there will be no recording or replay. Please only register if you can make it live.
Who can participate? 18+, all genders, beginner-friendly. (*see medical contraindications below)
What do I wear? Dress in breathable, loose clothing.
What do I need to have nearby? Water bottle, yoga mat, and small blanket to lay on or to cozy up with. Recommended: journal and pen. Optional: eye mask, small pillow.
What is the cost? $35
What else? Avoid food 2 hours prior to the session as it can be uncomfortable on the stomach.
💗 Feel into a one-word intention- what would you like to receive from this experience?
This Somatic Breathwork Journey is for YOU if…
🔸 You're curious about breathwork
🔸 You're feeling stuck and need a breakthrough
🔸 Stress, anxiety, and overwhelm are weighing you down
🔸 You have to make a big decision but need more clarity or courage to take action
🔸 You struggle with rest and relaxation and want to experience a new way to slow down (that works for even the most go-go-go person)
Somatic breathwork has been transformative for me in so many ways - both practicing it and guiding sessions for others. That's why I'm so passionate about sharing it.
words other people have used to describe this experience…
freeing
〰️
safe
〰️
intense
〰️
euphoric
〰️
trippy
〰️
energizing
〰️
clarifying
〰️
healing
〰️
empowering
〰️
mystical
〰️
relaxing
〰️
moving
〰️
freeing 〰️ safe 〰️ intense 〰️ euphoric 〰️ trippy 〰️ energizing 〰️ clarifying 〰️ healing 〰️ empowering 〰️ mystical 〰️ relaxing 〰️ moving 〰️
“What surprised me most was how connected I felt to my body again. I carry a lot of tension in my neck, shoulders, and back, and during the breathwork, I could actually feel those areas activate and release. It was such a deep sense of relief.”
“I loved the breathwork and I feel like I’m still integrating all of what it offered. I’m calmer, clearer, opening to love and ever so grateful.”
Contraindications
*Who should not participate.
Somatic Breathwork is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. It is not appropriate for pregnant women, for persons with cardiovascular problems, including angina or heart attack, high blood pressure (unmanaged), glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions (e.g. untreated PTSD), recent surgery, acute infectious illness or epilepsy. If you have any doubt about whether you should participate, please consult with your physician. Persons with asthma should bring their inhaler and consult with their physician.
*Not sure if this is right for you? Contact me (Jen) with any questions: hello@rooted.life
“My somatic breathwork session was an intense, positive experience. The session helped me release tension I didn’t realize I was holding and left me feeling calm and relaxed. It was powerful and healing. I would recommend this for anyone looking to let go of stored emotions. Thank you Jen 🙏”
“I wanted to express deep gratitude for yesterday’s experience. I didn’t know what to expect physically, emotionally, mentally but I loved your way of guiding us through the practice. You helped me really tap into my why with self compassion which I’ve struggled with throughout my life as well. I felt a significant release and more acceptance. It was a very moving experience. Appreciate you providing such a safe and accepting space and practice ❤️”
Hi! I’m Jen.
I’m a SOMA+IQ™ Somatic Breathwork Facilitator and Holistic Burnout Recovery Coach.
I’ll be your guide.
Somatic Breathwork has been the missing piece I needed to finally overcome anxiety and mindsets that have held me back in the past- like perfectionism, imposter syndrome, and a fear of being seen. It’s even helped me deal with the biggest source of stress in my life - my mother’s declining health and my fear of losing her.
The internal transformation I’ve experienced is so powerful, that I felt drawn to become trained as a practitioner so I could share Somatic Breathwork with others.
That’s where you come in. The only way to truly understand the impact Somatic Breathwork can make in your life is to experience it yourself.
