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September 12, 2025
Stress & Burnout
Jennifer Costanza | Rooted Life
Ditch the Quick Fixes: A Holistic Approach to ...

Quick fixes for energy, sleep, and anxiety temporarily relieve burnout symptoms- but they don’t solve the real problem. Read on to learn what to do instead, so you can wake up energized for the day, feel grounded and in-control of your life, and set yourself free from burnout for good. (Without having to quit your job, miss out on a promotion, or otherwise give up your big achievements)

Ditch the Quick Fixes: A Holistic Approach to Free You From Burnout
August 28, 2025
Stress & Burnout
Jennifer Costanza | Rooted Life
Success Without Burnout IS Possible - Here's ...

What if you could reach your next level of career success without sacrificing your health, peace of mind, or the relationships that matter most to you? You can. Here’s how highly successful women create success without burnout.

Success Without Burnout IS Possible - Here's How You Do It
August 5, 2025
Stress & Burnout
Jennifer Costanza | Rooted Life
Want to Be More Productive? Stop Hustling!

You want to be more productive- so you can have a semblance of work-life balance. But more hustling and productivity hacks haven’t helped. Here’s what you’re doing wrong and what to do instead.

Want to Be More Productive? Stop Hustling!
July 10, 2025
Stress & Burnout
Jennifer Costanza | Rooted Life
You Went On Vacation... But You're Still Burnt ...

Why you feel even more burnt out after taking time off - and what to do about it.

You Went On Vacation... But You're Still Burnt Out
May 27, 2025
Stress & Burnout
Jennifer Costanza | Rooted Life
How To Achieve Work-Life Balance (Without ...

Work-life balance can be yours with my 4-step method. Read on to learn how!

How To Achieve Work-Life Balance (Without Sacrificing Your Career)
Jennifer Costanza | Rooted Life
February 7, 2020
Recipes

Easy Weeknight Curried Lentils: A Non-Recipe

Jennifer Costanza | Rooted Life
February 7, 2020
Recipes
Easy Weeknight Curried Lentils: A Non-Recipe

I wanted to show you how I really cook on a daily basis, by sharing the process and non-recipe behind a recent weeknight dinner I made: curried red lentils. It’s fast, easy, will save you money, and is great for batch cooking and meal planning.

Tagged: plant-based, dinner, Gluten-Free, dairy-free, nut-free, Lunch

1 Comment
Jennifer Costanza | Rooted Life
January 30, 2020
Recipes

Perfect Game Day Buffalo Cauliflower Wings

Jennifer Costanza | Rooted Life
January 30, 2020
Recipes
Perfect Game Day Buffalo Cauliflower Wings

Look no further for the perfect plant-based and gluten-free party appetizer! A crowed-pleaser at Super Bowl parties and super easy to make.

Tagged: Appetizers, Gluten-Free, Superbowl, Plant-Based

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Jennifer Costanza | Rooted Life
January 25, 2019
Food & Nutrition

How to Hack Meal Prep: A Guide for Busy Women

Jennifer Costanza | Rooted Life
January 25, 2019
Food & Nutrition
How to Hack Meal Prep: A Guide for Busy Women

You want to eat healthier, but how do you feed yourself food that’s delicious and filling without spending half your life in the kitchen? The answer is batch cooking and meal planning. Here are some tips!

Tagged: Meal Prep, Batch Cooking, Meal Planning, Cooking

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Jennifer Costanza | Rooted Life
April 24, 2017
Recipes, Food & Nutrition

How and Why to Make Your Own Nut Milk

Jennifer Costanza | Rooted Life
April 24, 2017
Recipes, Food & Nutrition
How and Why to Make Your Own Nut Milk

Why should you substitute nutmilk for dairy milk? And how do you do it? Learn all about nut milk, then follow my recipe to make your own at home.

Tagged: plant-based, nut milk, recipe, almond milk, cashew milk

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Jennifer Costanza | Rooted Life
March 23, 2017
Healthy Lifestyle

My Latin Rouxbe Shindig!

Jennifer Costanza | Rooted Life
March 23, 2017
Healthy Lifestyle
My Latin Rouxbe Shindig!

A recap on my Latin-themed Rouxbe shindig! Or in other words, the grand finale cocktail party to cap off my year-long education in creating plant-based cuisine.

Tagged: rouxbe, plant-based, Latin America, Party Food

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