Work-life balance can be yours with my 4-step method. Read on to learn how!
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How Stress Wrecks Your Health: Cortisol and Adrenal Dysfunction 101
In this post I’m breaking down 1) what STRESS really is, 2) how to know if stress is making you SICK and TIRED, and 3) WHY stress causes so many health problems. You’ll learn about the stress response, cortisol, the HPA axis, and adrenal dysfunction. You’ll learn why “adrenal fatigue” is both real and fake. Plus how to heal your body if stress has you completely burnt out.
