Stress & Burnout
Jennifer Costanza | Rooted Life
How to Achieve Work-Life Balance (Without ...

Work-life balance can be yours with my 4-step method. Read on to learn how!

How to Achieve Work-Life Balance (Without Sacrificing Your Career)
Stress & Burnout
Jennifer Costanza | Rooted Life
I Ascended After Burning Out - Here's How You ...

In this post, I’m sharing the story behind THRIVE and why I believe the holistic approach I guide clients through is not just the best but the only approach that works for sustainable burnout recovery- and for creating a life that fulfills you.

I Ascended After Burning Out - Here's How You Can, Too
Stress & Burnout
Jennifer Costanza | Rooted Life
Struggling with brain fog and sinking ...

Brain fog and mental exhaustion are increasingly common among career-driven women- leading to decreased productivity, overwork, and burnout. Read on for 3 simple strategies to fix it!

Struggling with brain fog and sinking productivity? (Here's how to fix it)
Healthy Lifestyle
Jennifer Costanza | Rooted Life
Why Some Workouts Are Just Better Than Others ...

What kind of exercise is best? And how do you create (and stick to) a plan to move your body that’ll meet your goals- especially when you’re exhausted and busy as hell?

Why Some Workouts Are Just Better Than Others (for stressed-out superwomen)
Stress & Burnout
Jennifer Costanza | Rooted Life
Breathwork: Easy Stress Relief for Type-A Gals

Breathwork’s not just a trend! It’s an effective stress management tool, especially if you’re short on time and have struggled with meditation.

Breathwork: Easy Stress Relief for Type-A Gals

recipe

Sunshine Smoothie

Sunshine Smoothie

When you need a tropical pick-me-up, Sunshine Smoothie is here to delight. This recipe calls for tropical fruits, gut-healing ginger and turmeric, hydrates you naturally with coconut water, but also packs a natural protein punch with hemp hearts.

Tropical Green Protein Smoothie

Tropical Green Protein Smoothie

This Tropical Green Protein Smoothie boosts morning energy with protein and healthy fats, and gets you a dose of fiber and dark leafy greens. All the good stuff. Plus, it tastes great. Try this quick and easy whole food, plant-based smoothie for breakfast this week!

Vanilla Chia Breakfast Pudding

Vanilla Chia Breakfast Pudding

This Vanilla Chia Breakfast Pudding takes less than 5 minutes to make, travels well, and includes fiber, protein and healthy fats to boost your metabolism, stabilize energy and blood sugar, and keep you satiated. Plant-based, gluten-free, dairy-free, and refined sugar free.

Ginger Lime Vinaigrette

Ginger Lime Vinaigrette

This ginger-lime vinaigrette will add a nice zing to your salads. Super easy to make, and batches well so you’ve got salad dressing all week! Plus: this recipe includes raw ginger and garlic, both great for your gut health. Enjoy!

Spring Buddha Bowl with Creamy Herb Dressing

Spring Buddha Bowl with Creamy Herb Dressing

This buddha bowl recipe is full of real food goodness! It’s got fiber, protein, and healthy fats to keep you satisfied, and is loaded with flavor. Dairy-free, gluten-free, nut-free, soy-free, and vegan. A great lunch for batch cooking and meal planning!

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