Quick fixes for energy, sleep, and anxiety temporarily relieve burnout symptoms- but they don’t solve the real problem. Read on to learn what to do instead, so you can wake up energized for the day, feel grounded and in-control of your life, and set yourself free from burnout for good. (Without having to quit your job, miss out on a promotion, or otherwise give up your big achievements)
What if you could reach your next level of career success without sacrificing your health, peace of mind, or the relationships that matter most to you? You can. Here’s how highly successful women create success without burnout.
You want to be more productive- so you can have a semblance of work-life balance. But more hustling and productivity hacks haven’t helped. Here’s what you’re doing wrong and what to do instead.
Why you feel even more burnt out after taking time off - and what to do about it.
What does an average plant-based lunch look like? Often, it’s a “buddha bowl”: a meal in a bowl, loaded with healthy, whole foods including vegetables, whole grains, a protein, and your favorite flavors. In this post I’m going to show you the basic formula for building your own buddha bowls and share some tips for making this a regular part of your life. It’s an easy, healthy, and delicious way to eat plant-based!
