“What should I really be eating?” “What’s the ‘best’ diet?” A lot of women ask me these very questions. So let’s do a deep dive into food and diet, and figure out exactly what you should be eating.
10 Steps to Ease Holiday Stress
If your stress level hovers around the 7-8 out of 10 mark in “normal” times, chances are during the holiday season it shoots up to an 11, leaving you on the brink of burnout. So what do you do? Let’s talk holiday stress-management strategies so you can make it through the season in one piece. I’ve got 10 ideas to help you stay calm and enjoy the holiday magic!
