You want to be more productive- so you can have a semblance of work-life balance. But more hustling and productivity hacks haven’t helped. Here’s what you’re doing wrong and what to do instead.
What The Heck Is Nervous System Regulation?
If you’ve been dealing with a lot of stress lately, then you’re probably feeling it in your body. You might be run down and exhausted, sleep deprived, and more. It turns out that many health problems that stem from stress are actually rooted in nervous system dysregulation. Here’s what that means and what you can do about it.
