Stress & Burnout
Jennifer Costanza | Rooted Life
You went on vacation... but you're still burnt ...

Why you feel even more burnt out after taking time off - and what to do about it.

You went on vacation... but you're still burnt out
Stress & Burnout
Jennifer Costanza | Rooted Life
How to Achieve Work-Life Balance (Without ...

Work-life balance can be yours with my 4-step method. Read on to learn how!

How to Achieve Work-Life Balance (Without Sacrificing Your Career)
Stress & Burnout
Jennifer Costanza | Rooted Life
I Ascended After Burning Out - Here's How You ...

In this post, I’m sharing the story behind THRIVE and why I believe the holistic approach I guide clients through is not just the best but the only approach that works for sustainable burnout recovery- and for creating a life that fulfills you.

I Ascended After Burning Out - Here's How You Can, Too
Stress & Burnout
Jennifer Costanza | Rooted Life
Struggling with brain fog and sinking ...

Brain fog and mental exhaustion are increasingly common among career-driven women- leading to decreased productivity, overwork, and burnout. Read on for 3 simple strategies to fix it!

Struggling with brain fog and sinking productivity? (Here's how to fix it)
Healthy Lifestyle
Jennifer Costanza | Rooted Life
Why Some Workouts Are Just Better Than Others ...

What kind of exercise is best? And how do you create (and stick to) a plan to move your body that’ll meet your goals- especially when you’re exhausted and busy as hell?

Why Some Workouts Are Just Better Than Others (for stressed-out superwomen)

stress management

What the heck is nervous system regulation?

What the heck is nervous system regulation?

If you’ve been dealing with a lot of stress lately, then you’re probably feeling it in your body. You might be run down and exhausted, sleep deprived, and more. It turns out that many health problems that stem from stress are actually rooted in nervous system dysregulation. Here’s what that means and what you can do about it.

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