In this post, I’m sharing the story behind THRIVE and why I believe the holistic approach I guide clients through is not just the best but the only approach that works for sustainable burnout recovery- and for creating a life that fulfills you.
Struggling With Brain Fog and Sinking Productivity? (Here's How To Fix It)
Why Some Workouts Are Just Better Than Others (For Stressed-Out Superwomen)
Breathwork: Easy Stress Relief for Type-A Gals
Protein for Burnout Recovery and Hormone Health
Protein’s been popular in the news lately, and for good reason! It’s an essential macronutrient that serves multiple functions in the body. And it’s a key ingredient in any smart woman’s plan to recover from burnout and (re) establish good hormone balance. But, most women under-consume protein. In this blog post I explain WHY women need protein, HOW MUCH to eat, and WHAT SOURCES are best.
