Brain fog and mental exhaustion are increasingly common among career-driven women- leading to decreased productivity, overwork, and burnout. Read on for 3 simple strategies to fix it!
7 Signs You're A Cortisol Junkie
5 Myths & Mistakes Smart Women Make When It Comes to Burnout
When Your Job Defines You (and what to do about it)
When your job informs your whole identity, burnout follows close behind. The good news? You can reconnect with who you are outside of your work, and build a fuller, more balanced identity and stronger sense of self-worth- one that’s not connected to your job description. In this post, I share 5 steps to start separating your identity from your job, so you can feel more fulfilled both in your work and life.
My Surfiversary: How Surfing Saved My Life
Joy and a sense of purpose always play a key role burnout recovery. In my life, surfing became that source of joy and purpose. That’s why on February 14th I like to celebrate my “surfiversary”. To most people, it’s just Valentine’s Day. But for me, February 14, 2017, is the day I re-entered the water with my surfboard after sustaining a traumatic brain injury that had left me on the sidelines of the ocean- and LIFE- for months. Here’s my story.
