Stress & Burnout
Jennifer Costanza | Rooted Life
You went on vacation... but you're still burnt ...

Why you feel even more burnt out after taking time off - and what to do about it.

You went on vacation... but you're still burnt out
Stress & Burnout
Jennifer Costanza | Rooted Life
How to Achieve Work-Life Balance (Without ...

Work-life balance can be yours with my 4-step method. Read on to learn how!

How to Achieve Work-Life Balance (Without Sacrificing Your Career)
Stress & Burnout
Jennifer Costanza | Rooted Life
I Ascended After Burning Out - Here's How You ...

In this post, I’m sharing the story behind THRIVE and why I believe the holistic approach I guide clients through is not just the best but the only approach that works for sustainable burnout recovery- and for creating a life that fulfills you.

I Ascended After Burning Out - Here's How You Can, Too
Stress & Burnout
Jennifer Costanza | Rooted Life
Struggling with brain fog and sinking ...

Brain fog and mental exhaustion are increasingly common among career-driven women- leading to decreased productivity, overwork, and burnout. Read on for 3 simple strategies to fix it!

Struggling with brain fog and sinking productivity? (Here's how to fix it)
Healthy Lifestyle
Jennifer Costanza | Rooted Life
Why Some Workouts Are Just Better Than Others ...

What kind of exercise is best? And how do you create (and stick to) a plan to move your body that’ll meet your goals- especially when you’re exhausted and busy as hell?

Why Some Workouts Are Just Better Than Others (for stressed-out superwomen)

Blood sugar roller coaster

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