It’s no secret: food is medicine. And it can also be poison, depending on what you’re eating. What you put into your body affects so many aspects of your health, including your energy. Could your diet be making you tired? Let’s find out.
Stress & Burnout
In this post, I’m sharing the story behind THRIVE and why I believe the holistic approach I guide clients through is not just the best but the only approach that works for sustainable burnout recovery- and for creating a life that fulfills you.
Stress & Burnout
Brain fog and mental exhaustion are increasingly common among career-driven women- leading to decreased productivity, overwork, and burnout. Read on for 3 simple strategies to fix it!
Healthy Lifestyle
What kind of exercise is best? And how do you create (and stick to) a plan to move your body that’ll meet your goals- especially when you’re exhausted and busy as hell?
