“What should I really be eating?” “What’s the ‘best’ diet?” A lot of women ask me these very questions. So let’s do a deep dive into food and diet, and figure out exactly what you should be eating.
Chocolate Bliss Smoothie
The Key to Reversing Burnout: Boundaries
I’m letting you in on a little secret: if you want to reverse burnout and take control of your health and life, setting clear and consistent boundaries is an absolute requirement. Of course, it’s easier said than done! In this post I cover what boundaries are, why you need them, where and with whom you probably need them, and how to get started figuring out your boundaries.
Summer Green Smoothie
Summer’s coming and with it comes the desire to feel light, to eat lighter, and to imbibe the fresh flavors and vibes of summer. Enter: Summer Green Smoothie. A nutritionally balanced smoothie you can enjoy for breakfast or as a snack. It gets its flavors from sweet mango and juicy lime. This recipe is plant-based, dairy-free, and gluten-free.
Gallo Pinto
Totally plant-based, made from whole foods, and super delicious. It seems like every time I travel somewhere, I come back with lots of cooking inspiration. New recipes, new foods, new flavors… When I was in Costa Rica recently- a place I’ve visited quite a few times- I finally learned to make their signature rice and beans, Gallo Pinto. And guess what? It’s easy!
