New Year’s resolutions always die a quick death. Instead, pair your January motivation & energy with my template for enacting real, sustainable change in your health. It works!
The Key to Reversing Burnout: Boundaries
I’m letting you in on a little secret: if you want to reverse burnout and take control of your health and life, setting clear and consistent boundaries is an absolute requirement. Of course, it’s easier said than done! In this post I cover what boundaries are, why you need them, where and with whom you probably need them, and how to get started figuring out your boundaries.
Make Movement Work For You
When Your Job Defines You (and what to do about it)
When your job informs your whole identity, burnout follows close behind. The good news? You can reconnect with who you are outside of your work, and build a fuller, more balanced identity and stronger sense of self-worth- one that’s not connected to your job description. In this post, I share 5 steps to start separating your identity from your job, so you can feel more fulfilled both in your work and life.
Ditch Your New Year's Resolutions (and do THIS instead)
It’s that time of year again, friends. The time of year when millions of people are starting to give up on their New Year’s resolutions. If this is you, no worries- I’ve got your back! As a health coach, the crux of my job is to help people make sustainable changes in their lives- in other words, to help foster habit change. And that’s essentially what New Year’s resolutions are about. So in this post, I’ll be giving you some actionable steps you can take to help you reach your goals this year.
So without further ado, here are 5 steps for success with your New Year’s resolutions and literally any goals you have for yourself.
