“I’m too busy right now” is the number one story women tell themselves that ultimately holds them back from getting what they really want for their health, their career, and their life. But with so much going on, how do you start making time for YOU? In this post, learn what it really takes to open up more time to focus on you.
Many smart women try for years to “fix” burnout on their own. For many reasons, they feel like they can’t ask for support, and that’s one of the biggest things that keeps them stuck and exhausted. In this blog post, learn why it makes complete sense you’d feel this way, and what becomes possible when you let go of that self-imposed pressure to do it all on your own.
Learn the 3-part strategy that will give you all-day-energy. You’re going to walk away with specific tools and action steps that you can put to work today.
Answering the common question: do I need to quit my job to recover from burnout? Short answer: NO. Read on to learn why quitting doesn’t always heal burnout, and the approach that works a lot better (and doesn’t require you to give up everything you’ve worked so hard to achieve!
Quick fixes for energy, sleep, and anxiety temporarily relieve burnout symptoms- but they don’t solve the real problem. Read on to learn what to do instead, so you can wake up energized for the day, feel grounded and in-control of your life, and set yourself free from burnout for good. (Without having to quit your job, miss out on a promotion, or otherwise give up your big achievements)
“I’m too busy right now” is the number one story women tell themselves that ultimately holds them back from getting what they really want for their health, their career, and their life. But with so much going on, how do you start making time for YOU? In this post, learn what it really takes to open up more time to focus on you.
I’m letting you in on a little secret: if you want to reverse burnout and take control of your health and life, setting clear and consistent boundaries is an absolute requirement. Of course, it’s easier said than done! In this post I cover what boundaries are, why you need them, where and with whom you probably need them, and how to get started figuring out your boundaries.
