It’s no secret: food is medicine. And it can also be poison, depending on what you’re eating. What you put into your body affects so many aspects of your health, including your energy. Could your diet be making you tired? Let’s find out.
Mango Coconut Popsicles
Easy Summer Meal Prep
Tomato, Cucumber, and Dill Salad
How Perfectionism is Hurting Your Health
Have you ever thought of yourself as a perfectionist? If yes, you’re not alone. Women are practically trained from birth to people please and be ‘perfect’ in a multitude of ways. In this article we’ll discuss what perfectionism looks like and how it can be harmful to your health and fuel burnout. You’ll walk away with a little assignment to help you leave your perfectionist tendencies behind.
