Quick fixes for energy, sleep, and anxiety temporarily relieve burnout symptoms- but they don’t solve the real problem. Read on to learn what to do instead, so you can wake up energized for the day, feel grounded and in-control of your life, and set yourself free from burnout for good. (Without having to quit your job, miss out on a promotion, or otherwise give up your big achievements)
What if you could reach your next level of career success without sacrificing your health, peace of mind, or the relationships that matter most to you? You can. Here’s how highly successful women create success without burnout.
You want to be more productive- so you can have a semblance of work-life balance. But more hustling and productivity hacks haven’t helped. Here’s what you’re doing wrong and what to do instead.
Why you feel even more burnt out after taking time off - and what to do about it.
Joy and a sense of purpose always play a key role burnout recovery. In my life, surfing became that source of joy and purpose. That’s why on February 14th I like to celebrate my “surfiversary”. To most people, it’s just Valentine’s Day. But for me, February 14, 2017, is the day I re-entered the water with my surfboard after sustaining a traumatic brain injury that had left me on the sidelines of the ocean- and LIFE- for months. Here’s my story.
