You see and hear it everywhere- meditation and mindfulness solving problems, calming anxiety and bringing peace to one’s life. Are these claims true? And if so, how can you use meditation to prevent and recover from burnout?
Nutrition for Beating Brain Fog
My Surfiversary: How Surfing Saved My Life
Joy and a sense of purpose always play a key role burnout recovery. In my life, surfing became that source of joy and purpose. That’s why on February 14th I like to celebrate my “surfiversary”. To most people, it’s just Valentine’s Day. But for me, February 14, 2017, is the day I re-entered the water with my surfboard after sustaining a traumatic brain injury that had left me on the sidelines of the ocean- and LIFE- for months. Here’s my story.
