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Somatic Breathwork
About
Contact
Work With Me
October 8, 2025
Stress & Burnout
Jennifer Costanza | Rooted Life
What I Do To Stay Energized All Day Long

Learn the 3-part strategy that will give you all-day-energy. You’re going to walk away with specific tools and action steps that you can put to work today.

What I Do To Stay Energized All Day Long
September 24, 2025
Stress & Burnout
Jennifer Costanza | Rooted Life
Do I Need to Quit My Job to Recover from ...

Answering the common question: do I need to quit my job to recover from burnout? Short answer: NO. Read on to learn why quitting doesn’t always heal burnout, and the approach that works a lot better (and doesn’t require you to give up everything you’ve worked so hard to achieve!

Do I Need to Quit My Job to Recover from Burnout?
September 12, 2025
Stress & Burnout
Jennifer Costanza | Rooted Life
Ditch the Quick Fixes: A Holistic Approach to ...

Quick fixes for energy, sleep, and anxiety temporarily relieve burnout symptoms- but they don’t solve the real problem. Read on to learn what to do instead, so you can wake up energized for the day, feel grounded and in-control of your life, and set yourself free from burnout for good. (Without having to quit your job, miss out on a promotion, or otherwise give up your big achievements)

Ditch the Quick Fixes: A Holistic Approach to Free You From Burnout
August 28, 2025
Stress & Burnout
Jennifer Costanza | Rooted Life
Success Without Burnout IS Possible - Here's ...

What if you could reach your next level of career success without sacrificing your health, peace of mind, or the relationships that matter most to you? You can. Here’s how highly successful women create success without burnout.

Success Without Burnout IS Possible - Here's How You Do It
August 5, 2025
Stress & Burnout
Jennifer Costanza | Rooted Life
Want to Be More Productive? Stop Hustling!

You want to be more productive- so you can have a semblance of work-life balance. But more hustling and productivity hacks haven’t helped. Here’s what you’re doing wrong and what to do instead.

Want to Be More Productive? Stop Hustling!
Jennifer Costanza | Rooted Life
July 10, 2025
Stress & Burnout

You Went On Vacation... But You're Still Burnt Out

Jennifer Costanza | Rooted Life
July 10, 2025
Stress & Burnout
You Went On Vacation... But You're Still Burnt Out

Why you feel even more burnt out after taking time off - and what to do about it.

Tagged: Burnout, Stress, stress management, burnout recovery, vacations

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Jennifer Costanza | Rooted Life
May 27, 2025
Stress & Burnout

How To Achieve Work-Life Balance (Without Sacrificing Your Career)

Jennifer Costanza | Rooted Life
May 27, 2025
Stress & Burnout
How To Achieve Work-Life Balance (Without Sacrificing Your Career)

Work-life balance can be yours with my 4-step method. Read on to learn how!

Tagged: Work and Career, Work-life balance

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Jennifer Costanza | Rooted Life
May 13, 2025
Stress & Burnout

I Ascended After Burning Out - Here's How You Can, Too

Jennifer Costanza | Rooted Life
May 13, 2025
Stress & Burnout
I Ascended After Burning Out - Here's How You Can, Too

In this post, I’m sharing the story behind THRIVE and why I believe the holistic approach I guide clients through is not just the best but the only approach that works for sustainable burnout recovery- and for creating a life that fulfills you.

Tagged: Thrive, Burnout, Work and Career

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Jennifer Costanza | Rooted Life
March 22, 2025
Stress & Burnout

Struggling With Brain Fog and Sinking Productivity? (Here's How To Fix It)

Jennifer Costanza | Rooted Life
March 22, 2025
Stress & Burnout
Struggling With Brain Fog and Sinking Productivity? (Here's How To Fix It)

Brain fog and mental exhaustion are increasingly common among career-driven women- leading to decreased productivity, overwork, and burnout. Read on for 3 simple strategies to fix it!

Tagged: Brain Fog, Mental Health, Energy, Burnout, Productivity tips, Welcome

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Jennifer Costanza | Rooted Life
May 6, 2024
Healthy Lifestyle

Why Some Workouts Are Just Better Than Others (For Stressed-Out Superwomen)

Jennifer Costanza | Rooted Life
May 6, 2024
Healthy Lifestyle
Why Some Workouts Are Just Better Than Others (For Stressed-Out Superwomen)

What kind of exercise is best? And how do you create (and stick to) a plan to move your body that’ll meet your goals- especially when you’re exhausted and busy as hell?

Tagged: exercise, working out, workouts, stress management, Burnout

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