Let's talk about the real superfoods! Nope, there’s no kale or acai berries on this list. I’m talking about things that nourish you deeply and are key ingredients in burnout recovery for your body, mind, and soul.
How to Create a Morning Routine for Burnout Prevention and Recovery
How Gratitude Can Boost Your Health
When you’re super burnt out, it can hard to see the silver lining. But there are some small actions you can take to improve your overall well-being on a daily basis. It’s called practicing gratitude. In this article, I show you how practicing gratitude can improve your health and well-being, and suggest a couple small ways you can do it.
My Surfiversary: How Surfing Saved My Life
Joy and a sense of purpose always play a key role burnout recovery. In my life, surfing became that source of joy and purpose. That’s why on February 14th I like to celebrate my “surfiversary”. To most people, it’s just Valentine’s Day. But for me, February 14, 2017, is the day I re-entered the water with my surfboard after sustaining a traumatic brain injury that had left me on the sidelines of the ocean- and LIFE- for months. Here’s my story.
