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March 4, 2026
Stress & Burnout
Jennifer Costanza | Rooted Life
How Deanna Ditched Burnout And Found Herself ...

How Deanna transformed from burnt out and barely surviving to thriving in health, career, and life - a THRIVE client case study.

How Deanna Ditched Burnout And Found Herself Again With THRIVE
February 18, 2026
Stress & Burnout
Jennifer Costanza | Rooted Life
What's Best for Burnout Recovery: Coaching or ...

“Do I need a coach or a therapist for burnout recovery?” After reading this blog post, you’ll have some guidelines to help you make an informed decision about what kind of support you need, and greater confidence to go out and get it, so you can start making real progress on your burnout recovery journey.

What's Best for Burnout Recovery: Coaching or Therapy?
February 8, 2026
Stress & Burnout
Jennifer Costanza | Rooted Life
Why Everything You’ve Tried for Burnout Hasn’t ...

If you’re a career-driven woman who’s tried everything to fix burnout - but you’re still drained, overwhelmed, and disconnected - then you’re probably feeling pretty defeated. Rest assured- you are not broken. You just need to learn a burnout recovery approach that actually works.

Why Everything You’ve Tried for Burnout Hasn’t Worked (And What Actually Does)
January 23, 2026
Stress & Burnout
Jennifer Costanza | Rooted Life
How Successful Women Make Time For Themselves ...

“I’m too busy right now” is the number one story women tell themselves that ultimately holds them back from getting what they really want for their health, their career, and their life. But with so much going on, how do you start making time for YOU? In this post, learn what it really takes to open up more time to focus on you.

How Successful Women Make Time For Themselves (And Banish Burnout)
January 14, 2026
Stress & Burnout
Jennifer Costanza | Rooted Life
Why Burnout Recovery Feels So Elusive When ...

Many smart women try for years to “fix” burnout on their own. For many reasons, they feel like they can’t ask for support, and that’s one of the biggest things that keeps them stuck and exhausted. In this blog post, learn why it makes complete sense you’d feel this way, and what becomes possible when you let go of that self-imposed pressure to do it all on your own.

Why Burnout Recovery Feels So Elusive When You’re Going It Alone
Jennifer Costanza | Rooted Life
August 20, 2020
Recipes

Double Chocolate Energy Bites

Jennifer Costanza | Rooted Life
August 20, 2020
Recipes
Double Chocolate Energy Bites

These double chocolate energy bites might become your favorite snack! This easy whole food, plant-based recipe requires no baking and comes together in about 5 or 10 minutes. If you love chocolate, these bites are for YOU.

Tagged: dairy-free, Batch Cooking, Desserts, Meal Prep, Plant-Based, Snacks, Whole Food Plant Based

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Jennifer Costanza | Rooted Life
August 3, 2020
Recipes

Quick and Easy Summer Gazpacho

Jennifer Costanza | Rooted Life
August 3, 2020
Recipes
Quick and Easy Summer Gazpacho

Cool and refreshing gazpacho soup is a great way to use up those tomatoes and other summer garden veggies. This version of the recipe is gluten-free, dairy-free, and can even be made oil-free. Try it today!

Tagged: Appetizers, dairy-free, Party Food, Cooking, Dinner, Vegan, Gluten-Free, Rhode Island, Whole Food Plant Based, Plant-Based, Soup

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Jennifer Costanza | Rooted Life
June 23, 2020
Healthy Lifestyle

Beginning Gardening Tips from a Novice Gardener

Jennifer Costanza | Rooted Life
June 23, 2020
Healthy Lifestyle
Beginning Gardening Tips from a Novice Gardener

Want to grow your own fresh fruits and vegetables? Here are my tips for beginning gardeners!

Tagged: Gardening, Farming, Lifestyle, Plant-Based

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Jennifer Costanza | Rooted Life
June 22, 2020
Recipes

Creamy Kale Smoothie

Jennifer Costanza | Rooted Life
June 22, 2020
Recipes
Creamy Kale Smoothie

Try this super fast and easy green smoothie recipe today for breakfast or a snack. It’s sweet and creamy, packs in a serving of dark leafy greens, and is so delish that even the pickiest eater will gulp it down.

Tagged: Smoothie, Whole Food Plant Based, Plant-Based, Drinks, Breakfast, dairy-free, Gluten-Free, recipe

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Jennifer Costanza | Rooted Life
May 28, 2020
Recipes

Lemony Italian Vinaigrette

Jennifer Costanza | Rooted Life
May 28, 2020
Recipes
Lemony Italian Vinaigrette

Here’s a quick and easy recipe for a homemade vinaigrette to dress your salads, pasta and more!

Tagged: Dressing, Batch Cooking, Cooking, Dips, Vegan, Gluten-Free, Plant-Based, nut-free, recipe, dairy-free, Salad

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