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July 10, 2025
Stress & Burnout
Jennifer Costanza | Rooted Life
You went on vacation... but you're still burnt ...

Why you feel even more burnt out after taking time off - and what to do about it.

You went on vacation... but you're still burnt out
May 27, 2025
Stress & Burnout
Jennifer Costanza | Rooted Life
How to Achieve Work-Life Balance (Without ...

Work-life balance can be yours with my 4-step method. Read on to learn how!

How to Achieve Work-Life Balance (Without Sacrificing Your Career)
May 13, 2025
Stress & Burnout
Jennifer Costanza | Rooted Life
I Ascended After Burning Out - Here's How You ...

In this post, I’m sharing the story behind THRIVE and why I believe the holistic approach I guide clients through is not just the best but the only approach that works for sustainable burnout recovery- and for creating a life that fulfills you.

I Ascended After Burning Out - Here's How You Can, Too
March 22, 2025
Stress & Burnout
Jennifer Costanza | Rooted Life
Struggling with brain fog and sinking ...

Brain fog and mental exhaustion are increasingly common among career-driven women- leading to decreased productivity, overwork, and burnout. Read on for 3 simple strategies to fix it!

Struggling with brain fog and sinking productivity? (Here's how to fix it)
May 6, 2024
Healthy Lifestyle
Jennifer Costanza | Rooted Life
Why Some Workouts Are Just Better Than Others ...

What kind of exercise is best? And how do you create (and stick to) a plan to move your body that’ll meet your goals- especially when you’re exhausted and busy as hell?

Why Some Workouts Are Just Better Than Others (for stressed-out superwomen)
Jennifer Costanza | Rooted Life
August 20, 2020
Recipes

Double Chocolate Energy Bites

Jennifer Costanza | Rooted Life
August 20, 2020
Recipes
Double Chocolate Energy Bites

These double chocolate energy bites might become your favorite snack! This easy whole food, plant-based recipe requires no baking and comes together in about 5 or 10 minutes. If you love chocolate, these bites are for YOU.

Tagged: dairy-free, Batch Cooking, Desserts, Meal Prep, Plant-Based, Snacks, Whole Food Plant Based

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Jennifer Costanza | Rooted Life
August 3, 2020
Recipes

Quick and Easy Summer Gazpacho

Jennifer Costanza | Rooted Life
August 3, 2020
Recipes
Quick and Easy Summer Gazpacho

Cool and refreshing gazpacho soup is a great way to use up those tomatoes and other summer garden veggies. This version of the recipe is gluten-free, dairy-free, and can even be made oil-free. Try it today!

Tagged: Appetizers, dairy-free, Party Food, Cooking, Dinner, Vegan, Gluten-Free, Rhode Island, Whole Food Plant Based, Plant-Based, Soup

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Jennifer Costanza | Rooted Life
June 23, 2020
Healthy Lifestyle

Beginning Gardening Tips from a Novice Gardener

Jennifer Costanza | Rooted Life
June 23, 2020
Healthy Lifestyle
Beginning Gardening Tips from a Novice Gardener

Want to grow your own fresh fruits and vegetables? Here are my tips for beginning gardeners!

Tagged: Gardening, Farming, Lifestyle, Plant-Based

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Jennifer Costanza | Rooted Life
June 22, 2020
Recipes

Creamy Kale Smoothie

Jennifer Costanza | Rooted Life
June 22, 2020
Recipes
Creamy Kale Smoothie

Try this super fast and easy green smoothie recipe today for breakfast or a snack. It’s sweet and creamy, packs in a serving of dark leafy greens, and is so delish that even the pickiest eater will gulp it down.

Tagged: Smoothie, Whole Food Plant Based, Plant-Based, Drinks, Breakfast, dairy-free, Gluten-Free, recipe

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Jennifer Costanza | Rooted Life
May 28, 2020
Recipes

Lemony Italian Vinaigrette

Jennifer Costanza | Rooted Life
May 28, 2020
Recipes
Lemony Italian Vinaigrette

Here’s a quick and easy recipe for a homemade vinaigrette to dress your salads, pasta and more!

Tagged: Dressing, Batch Cooking, Cooking, Dips, Vegan, Gluten-Free, Plant-Based, nut-free, recipe, dairy-free, Salad

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