Learn the 3-part strategy that will give you all-day-energy. You’re going to walk away with specific tools and action steps that you can put to work today.
Answering the common question: do I need to quit my job to recover from burnout? Short answer: NO. Read on to learn why quitting doesn’t always heal burnout, and the approach that works a lot better (and doesn’t require you to give up everything you’ve worked so hard to achieve!
Quick fixes for energy, sleep, and anxiety temporarily relieve burnout symptoms- but they don’t solve the real problem. Read on to learn what to do instead, so you can wake up energized for the day, feel grounded and in-control of your life, and set yourself free from burnout for good. (Without having to quit your job, miss out on a promotion, or otherwise give up your big achievements)
What if you could reach your next level of career success without sacrificing your health, peace of mind, or the relationships that matter most to you? You can. Here’s how highly successful women create success without burnout.
Have you ever thought of yourself as a perfectionist? If yes, you’re not alone. Women are practically trained from birth to people please and be ‘perfect’ in a multitude of ways. In this article we’ll discuss what perfectionism looks like and how it can be harmful to your health and fuel burnout. You’ll walk away with a little assignment to help you leave your perfectionist tendencies behind.
I’m letting you in on a little secret: if you want to reverse burnout and take control of your health and life, setting clear and consistent boundaries is an absolute requirement. Of course, it’s easier said than done! In this post I cover what boundaries are, why you need them, where and with whom you probably need them, and how to get started figuring out your boundaries.
