Stress & Burnout
Jennifer Costanza | Rooted Life
What I Do To Stay Energized All Day Long

Learn the 3-part strategy that will give you all-day-energy. You’re going to walk away with specific tools and action steps that you can put to work today.

What I Do To Stay Energized All Day Long
Stress & Burnout
Jennifer Costanza | Rooted Life
Do I Need to Quit My Job to Recover from ...

Answering the common question: do I need to quit my job to recover from burnout? Short answer: NO. Read on to learn why quitting doesn’t always heal burnout, and the approach that works a lot better (and doesn’t require you to give up everything you’ve worked so hard to achieve!

Do I Need to Quit My Job to Recover from Burnout?
Stress & Burnout
Jennifer Costanza | Rooted Life
Ditch the Quick Fixes: A Holistic Approach to ...

Quick fixes for energy, sleep, and anxiety temporarily relieve burnout symptoms- but they don’t solve the real problem. Read on to learn what to do instead, so you can wake up energized for the day, feel grounded and in-control of your life, and set yourself free from burnout for good. (Without having to quit your job, miss out on a promotion, or otherwise give up your big achievements)

Ditch the Quick Fixes: A Holistic Approach to Free You From Burnout
Stress & Burnout
Jennifer Costanza | Rooted Life
Success Without Burnout IS Possible - Here's ...

What if you could reach your next level of career success without sacrificing your health, peace of mind, or the relationships that matter most to you? You can. Here’s how highly successful women create success without burnout.

Success Without Burnout IS Possible - Here's How You Do It
Stress & Burnout
Jennifer Costanza | Rooted Life
Want to Be More Productive? Stop Hustling!

You want to be more productive- so you can have a semblance of work-life balance. But more hustling and productivity hacks haven’t helped. Here’s what you’re doing wrong and what to do instead.

Want to Be More Productive? Stop Hustling!

What The Heck Is Nervous System Regulation?

What The Heck Is Nervous System Regulation?

If you’ve been dealing with a lot of stress lately, then you’re probably feeling it in your body. You might be run down and exhausted, sleep deprived, and more. It turns out that many health problems that stem from stress are actually rooted in nervous system dysregulation. Here’s what that means and what you can do about it.

Red Curry Butternut Squash Soup

Red Curry Butternut Squash Soup

A little creamy, a little spicy, and a little sweet, this Red Curry Butternut Squash Soup is guaranteed to satisfy on those days you just want to wrap yourself up in a blanket and feel cozy. This soup is super easy to make, uses only 6 ingredients, and is great for batch cooking. Plant-based, gluten-free and dairy-free.