Do you belong to the 3am club? You know, the one where you wake up at 3am every night, and you just lay there, staring at the ceiling? If yes, this post is for you.
When Your Job Defines You (and what to do about it)
When your job informs your whole identity, burnout follows close behind. The good news? You can reconnect with who you are outside of your work, and build a fuller, more balanced identity and stronger sense of self-worth- one that’s not connected to your job description. In this post, I share 5 steps to start separating your identity from your job, so you can feel more fulfilled both in your work and life.
10 Steps to Ease Holiday Stress
If your stress level hovers around the 7-8 out of 10 mark in “normal” times, chances are during the holiday season it shoots up to an 11, leaving you on the brink of burnout. So what do you do? Let’s talk holiday stress-management strategies so you can make it through the season in one piece. I’ve got 10 ideas to help you stay calm and enjoy the holiday magic!
