Learn the 3-part strategy that will give you all-day-energy. You’re going to walk away with specific tools and action steps that you can put to work today.
Answering the common question: do I need to quit my job to recover from burnout? Short answer: NO. Read on to learn why quitting doesn’t always heal burnout, and the approach that works a lot better (and doesn’t require you to give up everything you’ve worked so hard to achieve!
Quick fixes for energy, sleep, and anxiety temporarily relieve burnout symptoms- but they don’t solve the real problem. Read on to learn what to do instead, so you can wake up energized for the day, feel grounded and in-control of your life, and set yourself free from burnout for good. (Without having to quit your job, miss out on a promotion, or otherwise give up your big achievements)
What if you could reach your next level of career success without sacrificing your health, peace of mind, or the relationships that matter most to you? You can. Here’s how highly successful women create success without burnout.
You’ve heard it before- chronic stress is bad for your health. But do you know why? And did you know that it can lead to unhealthy weight gain (and make it hard to lose that weight, too)? In this post I dive into how chronic stress can lead you to gain weight. With that knowledge, you can then make an informed decision about how you want to manage stress in your own life.
When your job informs your whole identity, burnout follows close behind. The good news? You can reconnect with who you are outside of your work, and build a fuller, more balanced identity and stronger sense of self-worth- one that’s not connected to your job description. In this post, I share 5 steps to start separating your identity from your job, so you can feel more fulfilled both in your work and life.
